Search Results for AUTHOR - Narrowed by: Self-help publications.

The creative act : a way of being

2024-04-16T18:39:11Z

Author Rubin, Rick, author.
Publication Date 2023
Format: Book
Call Number 153.3 RUBIN

Built to move : the ten essential habits to help you move freely and live fully

2024-04-16T18:39:11Z

Author Starrett, Kelly, author.
Publication Date 2023
Format: Book
Call Number 613.71 STARRETT

The seven circles : indigenous teachings for living well

2024-04-16T18:39:11Z

Author Luger, Chelsey, author.
Publication Date 2022
Format: Book
Call Number 613 LUGER

Good anxiety : harnessing the power of the most misunderstood emotion

2024-04-16T18:39:11Z

Author Suzuki, Wendy, author.
Publication Date 2021
Format: Book
Call Number 152.46 SUZUKI

How to be fine : what we learned from living by the rules of 50 self-help books

2024-04-16T18:39:11Z

Author Greenberg, Jolenta, author.
Publication Date 2020
Format: Book
Call Number 158.1 GREENBERG

Grit & grace : train the mind, train the body, own your life

2024-04-16T18:39:11Z

Author McGraw, Tim, author.
Publication Date 2019
Format: Book
Call Number 613.7 MCGRAW

Just as you are : a teen's guide to self-acceptance & lasting self-esteem

2024-04-16T18:39:11Z

Author Skeen, Michelle, author.
Publication Date 2018
Format: Book
Call Number YA 155.5 SKEEN
Series Instant help solutions.

The smart but scattered guide to success : how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home

2024-04-16T18:39:11Z

Author Dawson, Peg, author.
Publication Date 2016
Format: Book
Call Number 650.1 DAWSON

Keep the memories, lose the stuff : declutter, downsize, and move forward with your life

2024-04-16T18:39:11Z

Author Paxton, Matt, author.
Publication Date 2022
Format: Book
Call Number 648 PAXTON

The latte factor : why you don't have to be rich to live rich

2024-04-16T18:39:11Z

Author Bach, David, author.
Publication Date 2019
Format: Book
Call Number 332.024 BACH

Indistractable : how to control your attention and choose your life

2024-04-16T18:39:11Z

Author Eyal, Nir, author.
Publication Date 2019
Format: Book
Call Number 153.7 EYAL

The power of moments : why certain experiences have extraordinary impact

2024-04-16T18:39:11Z

Author Heath, Chip, author.
Publication Date 2017
Format: Book
Call Number 128 HEATH

How to sleep tight through the night : bedtime tricks (that really work!) for kids

2024-04-16T18:39:11Z

Author Gover, Tzivia, author.
Publication Date 2022
Format: Book
Call Number J 158.1 GOVER

Joy at work : organizing your professional life

2024-04-16T18:39:11Z

Author Kondo, Marie, author.
Publication Date 2020
Format: Book
Call Number 650.1 KONDO

Boundaries : when to say yes, how to say no to take control of your life

2024-04-16T18:39:11Z

Author Cloud, Henry, author.
Publication Date 2017
Format: Book
Call Number 248.4 CLOUD

Life worth living : a guide to what matters most

2024-04-16T18:39:11Z

Author Volf, Miroslav, author.
Publication Date 2023
Format: Book
Call Number 113.8 VOLF

You are a champion : how to be the best you can be

2024-04-16T18:39:11Z

Author Rashford, Marcus, author.
Publication Date 2022 2021
Format: Book
Call Number J 158.1 RASHFORD

Younger next year for women : live strong, fit, sexy, and smart - until you're 80 and beyond

2024-04-16T18:39:11Z

Author Crowley, Chris, author.
Publication Date 2019
Format: Book
Call Number 612.68 CROWLEY
Series Younger next year (Series)

The conficence code for girls : taking risks, messing up, & becoming your amazingly imperfect, totally powerful self

2024-04-16T18:39:11Z

Author Kay, Katty, author.
Publication Date 2018
Format: Book
Call Number J 158 KAY

Love your body

2024-04-16T18:39:11Z

Author Sanders, Jessica, author.
Publication Date 2020 2019
Format: Book
Call Number YA 155.433 SANDERS

The carnivore code

2024-04-16T18:39:11Z

Author Saladino, Paul, author.
Publication Date 2020
Format: Book
Call Number 613.2 SALADINO

Write for your life

2024-04-16T18:39:11Z

Author Quindlen, Anna, author.
Publication Date 2022
Format: Book
Call Number 808.02 QUINDLEN

Living the artist's way : an intuitive path to greater creativity : a six-week artist's way program

2024-04-16T18:39:11Z

Author Cameron, Julia, author.
Publication Date 2024 2023
Format: Book
Call Number 153.3 CAMERON

Supercommunicators : how to unlock the secret language of connection

2024-04-16T18:39:11Z

Author Duhigg, Charles, author.
Publication Date 2024
Format: Book
Call Number 153.6 DUHIGG

Slow productivity : the lost art of accomplishment without burnout

2024-04-16T18:39:11Z

Author Newport, Cal, author.
Publication Date 2024
Format: Book
Call Number 650.1 NEWPORT

Break the cycle : a guide to healing intergenerational trauma

2024-04-16T18:39:11Z

Author Buqué, Mariel, author.
Publication Date 2024
Format: Book
Call Number 616.85 BUQUE

The hunger habit : why we eat when we're not hungry and how to stop

2024-04-16T18:39:11Z

Author Brewer, Judson, author.
Publication Date 2024
Format: Book
Call Number 616.85 BREWER

Indivisible : how to forge our differences into a stronger future

2024-04-16T18:39:11Z

Author Hamilton, Denise, author.
Publication Date 2024
Format: Book
Call Number 658.3 HAMILTON

Glow in the f*cking dark : simple practices to heal your soul, from someone who learned the hard way

2024-04-16T18:39:11Z

Author Schuster, Tara, author.
Publication Date 2023 2022
Format: Book
Call Number 158.1 SCHUSTER

Strong like water : finding the freedom, safety & compassion to move through hard things--& experience true flourishing

2024-04-16T18:39:11Z

Author Kolber, Aundi, author.
Publication Date 2023
Format: Book
Call Number 248.4 KOLBER

You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts

2024-04-16T18:39:11Z

Author Bornstein, Adam, author.
Publication Date 2023
Format: Book
Call Number 613.25 BORNSTEIN

Hot and bothered : what no one tells you about menopause and how to feel like yourself again

2024-04-16T18:39:11Z

Author Dunn, Jancee, author.
Publication Date 2023
Format: Book
Call Number 618.175 DUNN

The Blue Zones secrets for living longer : lessons from the healthiest places on earth

2024-04-16T18:39:11Z

Author Buettner, Dan, author.
Publication Date 2023
Format: Book
Call Number 612.68 BUETTNER

When a loved one has dementia : a comforting companion for family and friends

2024-04-16T18:39:11Z

Author Helmink, Eveline, author.
Publication Date 2023
Format: Book
Call Number 616.831 HELMINK

Enchantment : awakening wonder in an anxious age

2024-04-16T18:39:11Z

Author May, Katherine, author.
Publication Date 2023
Format: Book
Call Number 158.1 MAY

The body code : unlocking your body's ability to heal itself

2024-04-16T18:39:11Z

Author Nelson, Bradley, author.
Publication Date 2023
Format: Book
Call Number 610 NELSON

15 ways to live longer and healthier : life-changing strategies for greater energy, a more focused mind, and a calmer soul

2024-04-16T18:39:11Z

Author Osteen, Joel, author.
Publication Date 2023
Format: Book
Call Number LP 248.862 OSTEEN

Calm your mind with food : a revolutionary guide to controlling your anxiety

2024-04-16T18:39:11Z

Author Naidoo, Uma, author.
Publication Date 2023
Format: Book
Call Number 616.85 NAIDOO

The D word : making the ultimate decision about your marriage

2024-04-16T18:39:11Z

Author Anthony, Kate, author.
Publication Date 2024 2023
Format: Book
Call Number 306.89 ANTHONY

Awe : the new science of everyday wonder and how it can transform your life

2024-04-16T18:39:11Z

Author Keltner, Dacher, author.
Publication Date 2023
Format: Book
Call Number 152.4 KELTNER

Microjoys : finding hope (especially) when life is not okay

2024-04-16T18:39:11Z

Author Spiegel, Cyndie, author.
Publication Date 2023
Format: Book
Call Number 152.4 SPIEGEL

Life in five senses : how exploring the senses got me out of my head and into the world

2024-04-16T18:39:11Z

Author Rubin, Gretchen, author.
Publication Date 2023
Format: Book
Call Number 158.1 RUBIN

Emotional labor : the invisible work shaping our lives and how to claim our power

2024-04-16T18:39:11Z

Author Hackman, Rose, author.
Publication Date 2023
Format: Book
Call Number 305.42 HACKMAN

You will find your people : how to make meaningful friendships as an adult

2024-04-16T18:39:11Z

Author Moore, Lane, author.
Publication Date 2023
Format: Book
Call Number 177.62 MOORE

The good enough job : reclaiming life from work

2024-04-16T18:39:11Z

Author Stolzoff, Simone, author.
Publication Date 2023
Format: Book
Call Number 331.2 STOLZOFF

A recipe for more : ingredients for a life of abundance and ease

2024-04-16T18:39:11Z

Author Elise, Sara, author.
Publication Date 2023
Format: Book
Call Number 158.1 ELISE

How the Talmud can change your life : surprisingly modern advice from a very old book

2024-04-16T18:39:11Z

Author Leibovitz, Liel, author.
Publication Date 2023
Format: Book
Call Number 296 LEIBOVITZ

Be useful : seven tools for life

2024-04-16T18:39:11Z

Author Schwarzenegger, Arnold, author.
Publication Date 2023
Format: Book
Call Number 158.1 SCHWARZENEGGER

How to be the love you seek : break cycles, find peace + heal your relationships

2024-04-16T18:39:11Z

Author Lepera, Nicole, author.
Publication Date 2023
Format: Book
Call Number 158.2 LEPERA

Finding your way : meditations, thoughts, and wisdom for living an authentic life

2024-04-16T18:39:11Z

Author Salzberg, Sharon, author.
Publication Date 2023
Format: Book
Call Number 158.1 SALZBERG

100 ways to change your life : the science of leveling up health, happiness, relationships & success

2024-04-16T18:39:11Z

Author Moody, Liz, author.
Publication Date 2023
Format: Book
Call Number 158.1 MOODY

Bittersweet : how sorrow and longing make us whole

2024-04-16T18:39:11Z

Author Cain, Susan, author.
Publication Date 2022
Format: Book
Call Number 155.2 CAIN

Brain-body parenting : how to stop managing behavior and start raising joyful, resilient kids

2024-04-16T18:39:11Z

Author Delahooke, Mona, author.
Publication Date 2022
Format: Book
Call Number 649.1 DELAHOOKE

Healing from toxic relationships : 10 essential steps to recover from gaslighting, narcissism, and emotional abuse

2024-04-16T18:39:11Z

Author Sarkis, Stephanie, author.
Publication Date 2022
Format: Book
Call Number 158.2 SARKIS

Healing from toxic relationships : 10 essential steps to recover from gaslighting, narcissism, and emotional abuse

2024-04-16T18:39:11Z

Author Sarkis, Stephanie, author.
Publication Date 2022
Format: CD
Call Number CDB 158.2 SARKIS

Help is here : finding fresh strength and purpose in the power of the Holy Spirit

2024-04-16T18:39:11Z

Author Lucado, Max, author.
Publication Date 2022
Format: Book
Call Number 231 LUCADO

Happier hour : how to beat distraction, expand your time, and focus on what matters most

2024-04-16T18:39:11Z

Author Holmes, Cassie, author.
Publication Date 2022
Format: Book
Call Number 158.1 HOLMES

Brain saver : answers to brain inflammation, mental health, OCD, brain fog, neurological symptoms, addiction, anxiety, depression, heavy metals, Epstein-Barr virus, seizures, Lyme, ADHD, Alzheimer's, autoimmune & eating disorders

2024-04-16T18:39:11Z

Author William, Anthony, author.
Publication Date 2022
Format: Book
Call Number 612.82 WILLIAM
Series Medical medium.

Financial feminist : overcome the patriarchy's bullsh*t to master your money and build a life you love

2024-04-16T18:39:11Z

Author Dunlap, Tori, author.
Publication Date 2022
Format: Book
Call Number 332.024 DUNLAP

Social skills for teens : how to build self-esteem, confidence, and become your best self

2024-04-16T18:39:11Z

Author Discover Press, author.
Publication Date 2022
Format: Book
Call Number YA 646.7 DISCOVER

Rule your day : 6 keys to maximizing your success and accelerating your dreams

2024-04-16T18:39:11Z

Author Osteen, Joel, author.
Publication Date 2022
Format: Book
Call Number 248.4 OSTEEN

Breaking the age code : how your beliefs about aging determine how long & well you live

2024-04-16T18:39:11Z

Author Levy, Becca, author.
Publication Date 2022
Format: Book
Call Number 155.67 LEVY

Growing joy : the plant lover's guide to cultivating happiness (and plants)

2024-04-16T18:39:11Z

Author Failla, Maria, author.
Publication Date 2022
Format: Book
Call Number 615.85 FAILLA

A simpler motherhood : curating contentment, savoring slow, and making room for what matters most

2024-04-16T18:39:11Z

Author Eusanio, Emily, author.
Publication Date 2022
Format: Book
Call Number 649.1 EUSANIO

Bittersweet : how sorrow and longing make us whole

2024-04-16T18:39:11Z

Author Cain, Susan, author.
Publication Date 2022
Format: Book
Call Number LP 155.2 CAIN

The mothers and daughters of the Bible speak : lessons on faith from nine biblical families

2024-04-16T18:39:11Z

Author Bream, Shannon, author.
Publication Date 2022
Format: Book
Call Number LP 220 BREAM

The book of boundaries : set the limits that will set you free

2024-04-16T18:39:11Z

Author Urban, Melissa, author.
Publication Date 2022
Format: Book
Call Number 158.2 URBAN

Different, not less : a neurodivergent's guide to embracing your true self and finding your happily ever after

2024-04-16T18:39:11Z

Author Hayden, Chloe, author.
Publication Date 2022
Format: Book
Call Number 616.85 HAYDEN

Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork

2024-04-16T18:39:11Z

Author Sandeman, Stuart, author.
Publication Date 2022
Format: Book
Call Number 613.192 SANDEMAN

Home therapy : interior design for increasing happiness, boosting confidence, and creating calm

2024-04-16T18:39:11Z

Author Yokota, Anita, author.
Publication Date 2022
Format: Book
Call Number 747 YOKOTA

Illogical : saying yes to a life without limits

2024-04-16T18:39:11Z

Author Acho, Emmanuel, author.
Publication Date 2022
Format: Book
Call Number 158.1 ACHO

This is not a book about Benedict Cumberbatch : the joy of loving something--anything--like your life depends on it

2024-04-16T18:39:11Z

Author Carvan, Tabitha, author.
Publication Date 2022
Format: Book
Call Number 158 CARVAN

Good boundaries and goodbyes : loving others without losing the best of who you are

2024-04-16T18:39:11Z

Author TerKeurst, Lysa, author.
Publication Date 2022
Format: Book
Call Number 241.4 TERKEURST

Marie Kondo's kurashi at home : how to organize your space and achieve your ideal life

2024-04-16T18:39:11Z

Author Kondo, Marie, author.
Publication Date 2022
Format: Book
Call Number 648 KONDO

Roar like a lion : how animals can help you be your best self

2024-04-16T18:39:11Z

Author Sorosiak, Carlie, author.
Publication Date 2022
Format: Book
Call Number J 158.1 SOROSIAK

Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones

2024-04-16T18:39:11Z

Author Pelz, Mindy, author.
Publication Date 2022
Format: Book
Call Number 613.25 PELZ

Codependent no more : how to stop controlling others and start caring for yourself

2024-04-16T18:39:11Z

Author Beattie, Melody, author.
Publication Date 2022
Format: Book
Call Number 155.9 BEATTIE

The diet-free revolution : 10 steps to free yourself from the diet cycle with mindful eating and radical self-acceptance

2024-04-16T18:39:11Z

Author Conason, Alexis, author.
Publication Date 2021
Format: Book
Call Number 158.1 CONASON

My thoughts are clouds : poems for mindfulness

2024-04-16T18:39:11Z

Author Heard, Georgia, author.
Publication Date 2021
Format: Book
Call Number J 158.1 HEARD

The listening path : the creative art of attention

2024-04-16T18:39:11Z

Author Cameron, Julia, author.
Publication Date 2021
Format: Book
Call Number 153.7 CAMERON

How to do the work : recognize your patterns, heal from your past, and create your self

2024-04-16T18:39:11Z

Author Lepera, Nicole, author.
Publication Date 2021
Format: Book
Call Number 128.2 LAPERA

Dusk, night, dawn : on revival and courage

2024-04-16T18:39:11Z

Author Lamott, Anne, author.
Publication Date 2021
Format: Book
Call Number 158.1 LAMOTT

Remember : the science of memory and the art of forgetting

2024-04-16T18:39:11Z

Author Genova, Lisa, author.
Publication Date 2021
Format: Book
Call Number 153.12 GENOVA

Four thousand weeks : time management for mortals

2024-04-16T18:39:11Z

Author Burkeman, Oliver, author.
Publication Date 2021
Format: Book
Call Number 650.1 BURKEMAN

The practice of groundedness : a transformative path to success that feeds--not crushes--your soul

2024-04-16T18:39:11Z

Author Stulberg, Brad, author.
Publication Date 2021
Format: Book
Call Number 158.1 STULBERG

I want to thank you : how a year of gratitude can bring joy and meaning in a disconnected world

2024-04-16T18:39:11Z

Author Hamadey, Gina, author.
Publication Date 2021
Format: Book
Call Number 179.9 HAMADEY

I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life

2024-04-16T18:39:11Z

Author Shah, Amy, author.
Publication Date 2021
Format: Book
Call Number 613.0424 SHAH

Atlas of the heart : mapping meaningful connection and the language of human experience

2024-04-16T18:39:11Z

Author Brown, Brené, author.
Publication Date 2021
Format: Book
Call Number 158.1 BROWN

What fresh hell is this? : perimenopause, menopause, other indignities, and you

2024-04-16T18:39:11Z

Author Corinna, Heather, author.
Publication Date 2021
Format: Book
Call Number 618.175 CORINNA

Sit down to rise up : how radical self-care can change the world

2024-04-16T18:39:11Z

Author Tygielski, Shelly, author.
Publication Date 2021
Format: Book
Call Number 155.2 TYGIELSKI

Animal, vegetable, junk : a history of food, from sustainable to suicidal

2024-04-16T18:39:11Z

Author Bittman, Mark, author.
Publication Date 2021
Format: Book
Call Number 394.1 BITTMAN

Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive

2024-04-16T18:39:11Z

Author Neff, Kristin, author.
Publication Date 2021
Format: Book
Call Number 155.3 NEFF

Let's talk about hard things

2024-04-16T18:39:11Z

Author Sale, Anna, author.
Publication Date 2021
Format: Book
Call Number 153.6 SALE

Living brave : lessons from hurt, lighting the way to hope

2024-04-16T18:39:11Z

Author Dingle, Shannon, author.
Publication Date 2021
Format: Book
Call Number 277.3 DINGLE

Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind

2024-04-16T18:39:11Z

Author Brewer, Judson, author.
Publication Date 2021
Format: Book
Call Number 152.46 BREWER

How to deal with stress, depression, and anxiety : a vital guide on how to deal with nerves and coping with stress, pain, OCD, and trauma

2024-04-16T18:39:11Z

Author Banks, Richard, author.
Publication Date 2021
Format: Book
Call Number YA 152.46 BANKS

Vibrant : a groundbreaking program to get energized, own your health, and glow

2024-04-16T18:39:11Z

Author Stephenson, Stacie, author.
Publication Date 2021
Format: Book
Call Number 613 STEPHENSON

Break through the noise : build lit social skills, discover how to stop doubting yourself, tackle social anxiety and find your voice

2024-04-16T18:39:11Z

Author Reyes, Mia, author.
Publication Date 2021
Format: Book
Call Number YA 152.46 REYES

Loving what is : four questions that can change your life

2024-04-16T18:39:11Z

Author Katie, Byron, author.
Publication Date 2021 2002
Format: Book
Call Number 158.1 KATIE

Traumatized : identify, understand, and cope with PTSD and emotional stress

2024-04-16T18:39:11Z

Author Morton, Kati, author.
Publication Date 2021
Format: Book
Call Number 616.85 MORTON

Clearer, closer, better : how successful people see the world

2024-04-16T18:39:11Z

Author Balcetis, Emily, author.
Publication Date 2020
Format: Book
Call Number 153.8 BALCETIS

The gift of forgiveness : inspiring stories from those who have overcome the unforgivable

2024-04-16T18:39:11Z

Author Schwarzenegger, Katherine, author.
Publication Date 2020
Format: Book
Call Number 155.9 SCHWARZENEGGER

The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives

2024-04-16T18:39:11Z

Author Hartwig, Dallas, author.
Publication Date 2020
Format: Book
Call Number 612.022 HARTWIG

The catalyst : how to change anyone's mind

2024-04-16T18:39:11Z

Author Berger, Jonah, author.
Publication Date 2020
Format: Book
Call Number 303.34 BERGER

Limitless : upgrade your brain, learn anything faster, and unlock your exceptional life

2024-04-16T18:39:11Z

Author Kwik, Jim, author.
Publication Date 2020
Format: Book
Call Number 158.1 KWIK

Yoga for addiction : using yoga and the twelve steps to find peace in recovery

2024-04-16T18:39:11Z

Author Cryer, Katy, author.
Publication Date 2020
Format: Book
Call Number 613.7046 CRYER

I used to have a plan : but life had other ideas

2024-04-16T18:39:11Z

Author Olanow, Alessandra, author.
Publication Date 2020
Format: Book
Call Number 158 OLANOW

Cleanse to heal : healing plans for sufferers of anxiety, depression, acne, eczema, lyme, gut problems, brain fog, weight issues, migraines, bloating, vertigo, psoriasis, cysts, fatigue, pcos, fibroids, uti, endometriosis & autoimmune

2024-04-16T18:39:11Z

Author William, Anthony, author.
Publication Date 2020
Format: Book
Call Number 613 WILLIAM
Series Medical medium.

The long night : readings and stories to help you through depression

2024-04-16T18:39:11Z

Author Kantrowitz, Jessica, author.
Publication Date 2020
Format: Book
Call Number 248.8 KANTROWITZ

Think like a monk : train your mind for peace and purpose every day

2024-04-16T18:39:11Z

Author Shetty, Jay, author.
Publication Date 2020
Format: Book
Call Number 158.1 SHETTY

Wintering : the power of rest and retreat in difficult times

2024-04-16T18:39:11Z

Author May, Katherine, author.
Publication Date 2020
Format: Book
Call Number 155.9 MAY

Lifeboat : navigating unexpected career change and disruption

2024-04-16T18:39:11Z

Author Craddock, Maggie, author.
Publication Date 2020
Format: Book
Call Number 650.1 CRADDOCK

Essential art therapy exercises : effective techniques to manage anxiety, depression, and PTSD

2024-04-16T18:39:11Z

Author Guzman, Leah, author.
Publication Date 2020
Format: Book
Call Number 616.89 GUZMAN

Clean Mama's guide to a peaceful home : effortless systems and joyful rituals for a calm, cozy home

2024-04-16T18:39:11Z

Author Rapinchuk, Becky, author.
Publication Date 2020
Format: Book
Call Number 648.5 RAPINCHUK

Buy yourself the f*cking lilies : and other rituals to fix your life, from someone who's been there

2024-04-16T18:39:11Z

Author Schuster, Tara, author.
Publication Date 2020 2019
Format: Book
Call Number 158.1 SCHUSTER

What would Frida do? : a guide to living boldly

2024-04-16T18:39:11Z

Author Davis, Arianna, author.
Publication Date 2020
Format: Book
Call Number 158.1 DAVIS

You are never alone : trust in the miracle of God's presence and power

2024-04-16T18:39:11Z

Author Lucado, Max, author.
Publication Date 2020
Format: Book
Call Number 248.4 LUCADO

This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more

2024-04-16T18:39:11Z

Author Naidoo, Uma, author.
Publication Date 2020
Format: Book
Call Number 616.8 NAIDOO

Win the day : 7 daily habits to help you stress less & accomplish more

2024-04-16T18:39:11Z

Author Batterson, Mark, author.
Publication Date 2020
Format: Book
Call Number 248.4 BATTERSON

This book is anti-racist

2024-04-16T18:39:11Z

Author Jewell, Tiffany, author.
Publication Date 2020
Format: Book
Call Number YA 305.8 JEWELL

The path made clear : discovering your life's direction and purpose

2024-04-16T18:39:11Z

Author Winfrey, Oprah, author.
Publication Date 2019
Format: Book
Call Number 158.1 WINFREY

Emotional advantage : embracing all your feelings to create a life you love

2024-04-16T18:39:11Z

Author Taran, Randy, author.
Publication Date 2019
Format: Book
Call Number 152.4 TARAN

Fair play : a game-changing solution for when you have too much to do (and more life to live)

2024-04-16T18:39:11Z

Author Rodsky, Eve, author.
Publication Date 2019
Format: Book
Call Number 306.872 RODSKY

The life heroic : how to unleash your most amazing self

2024-04-16T18:39:11Z

Author Svoboda, Elizabeth, author.
Publication Date 2019
Format: Book
Call Number J 170 SVOBODA

How happiness happens : finding lasting joy in a world of comparison, disappointment, and unmet expectations

2024-04-16T18:39:11Z

Author Lucado, Max, author.
Publication Date 2019
Format: Book
Call Number 152.42 LUCADO

The likeability trap : how to break free and succeed as you are

2024-04-16T18:39:11Z

Author Menendez, Alicia, author.
Publication Date 2019
Format: Book
Call Number 305.42 MENENDEZ

To hell with the hustle : reclaiming your life in an overworked, overspent, and overconnected world

2024-04-16T18:39:11Z

Author Bethke, Jefferson, author.
Publication Date 2019
Format: Book
Call Number 248.4 BETHKE

Outer order, inner calm : declutter & organize to make more room for happiness

2024-04-16T18:39:11Z

Author Rubin, Gretchen, author.
Publication Date 2019
Format: Book
Call Number 158 RUBIN

Beyond beautiful : a practical guide to being happy, confident, and you in a looks-obsessed world

2024-04-16T18:39:11Z

Author Rees, Anuschka, author.
Publication Date 2019
Format: Book
Call Number 158.1 REES

Every tool's a hammer : life is what you make it

2024-04-16T18:39:11Z

Author Savage, Adam, author.
Publication Date 2019
Format: Book
Call Number 153.3 SAVAGE

How not to diet : the groundbreaking science of healthy, permanent weight loss

2024-04-16T18:39:11Z

Author Greger, Michael, author.
Publication Date 2019
Format: Book
Call Number 613.25 GREGER

Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down

2024-04-16T18:39:11Z

Author Smith, Kathleen, author.
Publication Date 2019
Format: Book
Call Number 152.46 SMITH

Weird parenting wins : bathtub dining, family screams, and other hacks from the parenting trenches

2024-04-16T18:39:11Z

Author Frank, Hillary, author.
Publication Date 2019
Format: Book
Call Number 306.874 FRANK

Someday is not a day in the week : 10 hacks to make the rest of your life the best of your life

2024-04-16T18:39:11Z

Author Horn, Sam, author.
Publication Date 2019
Format: Book
Call Number 158 HORN

Brave, not perfect : fear less, fail more, and live bolder

2024-04-16T18:39:11Z

Author Saujani, Reshma, author.
Publication Date 2019
Format: Book
Call Number 155.3 SAUJANI

How to disappear : notes on invisibility in a time of transparency

2024-04-16T18:39:11Z

Author Busch, Akiko, author.
Publication Date 2019
Format: Book
Call Number 304.2 BUSCH

I will teach you to be rich : No guilt. No excuses. No BS. Just a 6-week program that works

2024-04-16T18:39:11Z

Author Sethi, Ramit, author.
Publication Date 2019
Format: Book
Call Number 332.024 SETHI

Taming chronic pain : a management guide for a more enjoyable life

2024-04-16T18:39:11Z

Author Orr, Amy, author.
Publication Date 2019
Format: Book
Call Number 616.04 ORR

24/6 : the power of unplugging one day a week

2024-04-16T18:39:11Z

Author Shlain, Tiffany, author.
Publication Date 2019
Format: Book
Call Number 158.1 SHLAIN

The art of making memories : how to create and remember happy moments

2024-04-16T18:39:11Z

Author Wiking, Meik, author.
Publication Date 2019
Format: Book
Call Number 153.12 WIKING

The shame factor : heal your deepest fears and set yourself free

2024-04-16T18:39:11Z

Author Poulter, Stephan, author.
Publication Date 2019
Format: Book
Call Number 152.44 POULTER

Sorry I'm late, I didn't want to come : one introvert's year of saying yes

2024-04-16T18:39:11Z

Author Pan, Jessica, author.
Publication Date 2019
Format: Book
Call Number 155.2 PAN

DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure

2024-04-16T18:39:11Z

Author Koslo, Jennifer, author.
Publication Date 2019
Format: Book
Call Number 641.5638 KOSLO

Lost connections : why you're depressed and how to find hope

2024-04-16T18:39:11Z

Author Hari, Johann, author.
Publication Date 2019 2018
Format: Book
Call Number 616.85 HARI

Sorry I'm late, I didn't want to come BOOK CLUB one introvert's year of saying yes

2024-04-16T18:39:11Z

Author Pan, Jessica, author.
Publication Date 2019
Format: Kit
Call Number BC SORRY

Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down

2024-04-16T18:39:11Z

Author Smith, Kathleen, author.
Publication Date 2019
Format: CD
Call Number CDB 152.46 SMITH

Crushing it! : how great entrepreneurs build their business and influence--and how you can, too

2024-04-16T18:39:11Z

Author Vaynerchuk, Gary, author.
Publication Date 2018
Format: Book
Call Number 658.421 VAYNERC

Healing : the act of radical self-care

2024-04-16T18:39:11Z

Author Lewis, Joi, author.
Publication Date 2018
Format: Book
Call Number 158.1 LEWIS

Braving the wilderness : the quest for true belonging and the courage to stand alone

2024-04-16T18:39:11Z

Author Brown, Brené, author.
Publication Date 2018 2017
Format: Large print
Call Number LP 158.2 BROWN

With the end in mind : dying, death and wisdom in an age of denial

2024-04-16T18:39:11Z

Author Mannix, Kathryn, author.
Publication Date 2018
Format: Book
Call Number 362.17 MANNIX

Boying up : how to be brave, bold and brilliant

2024-04-16T18:39:11Z

Author Bialik, Mayim, author.
Publication Date 2018
Format: Book
Call Number YA 305.23 BIALIK

Almost everything : notes on hope

2024-04-16T18:39:11Z

Author Lamott, Anne, author.
Publication Date 2018
Format: Book
Call Number 170 LAMOTT

The bullet journal method : track the past, order the present, design the future

2024-04-16T18:39:11Z

Author Carroll, Ryder, author.
Publication Date 2018
Format: Book
Call Number 158.1 CARROLL

Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results

2024-04-16T18:39:11Z

Author Clear, James, author.
Publication Date 2018
Format: Book
Call Number 155.2 CLEAR

Everything a band-aid can't fix : a teen's guide to healing and dealing with life

2024-04-16T18:39:11Z

Author Russell, Nicole, author.
Publication Date 2021 2018
Format: Book
Call Number YS 155.5 RUSSELL

Resilient grieving : finding strength and embracing life after a loss that changes everything

2024-04-16T18:39:11Z

Author Hone, Lucy, author.
Publication Date 2017
Format: Book
Call Number 155.9 HONE

Braving the wilderness : the quest for true belonging and the courage to stand alone

2024-04-16T18:39:11Z

Author Brown, Brené, author.
Publication Date 2017
Format: Book
Call Number 158.2 BROWN

The four tendencies : the indispensable personality profiles that reveal how to make your life better (and other people's lives better, too)

2024-04-16T18:39:11Z

Author Rubin, Gretchen, author.
Publication Date 2017
Format: Book
Call Number 155.2 RUBIN

Discipline equals freedom : field manual

2024-04-16T18:39:11Z

Author Willink, Jocko, author.
Publication Date 2017
Format: Book
Call Number 158.1 WILLINK

Tribe of mentors : short life advice from the best in the world

2024-04-16T18:39:11Z

Author Ferriss, Timothy, author.
Publication Date 2017
Format: Book
Call Number 650.1 FERRISS

The 365 bullet guide : organize your life creatively, one day at a time

2024-04-16T18:39:11Z

Author Compton, Zennor, author.
Publication Date 2017
Format: Book
Call Number 158.1 COMPTON

Peak performance : elevate your game, avoid burnout, and thrive with the new science of success

2024-04-16T18:39:11Z

Author Stulberg, Brad, author.
Publication Date 2017
Format: CD
Call Number CDB 158.1 STULBER

Girling up : how to be strong, smart and spectacular

2024-04-16T18:39:11Z

Author Bialik, Mayim, author.
Publication Date 2017
Format: Book
Call Number YA 305.23 BIALIK

The 6 most important decisions you'll ever make : a guide for teens

2024-04-16T18:39:11Z

Author Covey, Sean, author.
Publication Date 2017
Format: Book
Call Number YA 155.5 COVEY

Not nice : stop people pleasing, staying silent, & feeling guilty... and start speaking up, saying no, asking boldly, and unapologetically being yourself

2024-04-16T18:39:11Z

Author Gazipura, Aziz, author.
Publication Date 2017
Format: Book
Call Number 158.2 GAZIPURA

Listening to my body : a guide to helping kids understand the connection between sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need

2024-04-16T18:39:11Z

Author Garcia, Gabi, author.
Publication Date 2017
Format: Book
Call Number J 150 GARCIA

The subtle art of not giving a f*ck : a counterintuitive approach to living a good life

2024-04-16T18:39:11Z

Author Manson, Mark, author.
Publication Date 2016
Format: Book
Call Number 158.1 MANSON

The teen girl's survival guide : 10 tips for making friends, avoiding drama & coping with social stress

2024-04-16T18:39:11Z

Author Hemmen, Lucie, author.
Publication Date 2015
Format: Book
Call Number YA 646.7 HEMMEN
Series Instant help solutions.

The antidote : happiness for people who can't stand positive thinking

2024-04-16T18:39:11Z

Author Burkeman, Oliver, author.
Publication Date 2012
Format: Book
Call Number 158 BURKEMA

The power of vulnerability : teachings on authenticity, connection, & courage

2024-04-16T18:39:11Z

Author Brown, Brené, author.
Publication Date 2012
Format: CD
Call Number CDB 158.1 BROWN

The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are

2024-04-16T18:39:11Z

Author Brown, Brené, author.
Publication Date 2010
Format: Book
Call Number 158 BROWN

In love and in danger : a teen's guide to breaking free of abusive relationships

2024-04-16T18:39:11Z

Author Levy, Barrie, author.
Publication Date 2006
Format: Book
Table of contents Publisher description
Call Number YA 362.8292 LEVY

Brighter by the day : waking up to new hopes and dreams

2024-04-16T18:39:11Z

Author Roberts, Robin, 1960- author.
Publication Date 2022
Format: Book
Call Number 158.1 ROBERTS

Marriage be hard : 12 conversations to keep you laughing, loving, and learning with your partner

2024-04-16T18:39:11Z

Author Fredericks, Kevin (Comedian), author.
Publication Date 2022
Format: Book
Call Number 306.81 FREDERICKS

Love people, use things : because the opposite never works

2024-04-16T18:39:11Z

Author Millburn, Joshua Fields, author.
Publication Date 2021
Format: Book
Call Number 178 MILLBURN

Keep sharp : build a better brain at any age

2024-04-16T18:39:11Z

Author Gupta, Sanjay, 1969- author.
Publication Date 2021
Format: Book
Call Number 153.4 GUPTA

I really needed this today : words to live by

2024-04-16T18:39:11Z

Author Kotb, Hoda, 1964- author.
Publication Date 2019
Format: Book
Call Number 170 KOTB

Fight right : how successful couples turn conflict into connection

2024-04-16T18:39:11Z

Author Gottman, Julie Schwartz, author.
Publication Date 2024
Format: Book
Call Number 306.872 GOTTMAN

The love prescription : seven days to more intimacy, connection, and joy

2024-04-16T18:39:11Z

Author Gottman, John Mordechai, author.
Publication Date 2022
Format: Book
Call Number 152.41 GOTTMAN

Your fully charged life : a radically simple approach to having endless energy and filling every day with yay

2024-04-16T18:39:11Z

Author Murphy, Meaghan B, author.
Publication Date 2021
Format: Book
Call Number 158.1 MURPHY

Ikigai for teens : finding your reason for being

2024-04-16T18:39:11Z

Author García, Héctor, 1981- author.
Publication Date 2021
Format: Book
Call Number YA 158.1 GARCIA

The courage to be happy : discover the power of positive psychology and choose happiness every day

2024-04-16T18:39:11Z

Author Kishimi, Ichir?, 1956- author.
Publication Date 2019
Format: Book
Call Number 150.19 KISHIMI

The courage to be disliked : the Japanese phenomenon that shows you how to change your life and achieve real happiness

2024-04-16T18:39:11Z

Author Kishimi, Ichir?, 1956- author.
Publication Date 2018 2017 2013
Format: Book
Call Number 158 KISHIMI

Conquer negative thinking for teens : a workbook to break the nine thought habits that are holding you back

2024-04-16T18:39:11Z

Author Alvord, Mary Karapetian, author.
Publication Date 2017
Format: Book
Call Number YA 155.5 ALVORD
Series Instant help book for teens.

Raising emotionally strong boys : tools your son can build on for life

2024-04-16T18:39:11Z

Author Thomas, David, 1970- author.
Publication Date 2022
Format: Book
Call Number 248.845 THOMAS

Welcome to your period!

2024-04-16T18:39:11Z

Author Stynes, Yumi, 1975- author.
Publication Date 2021 2019
Format: Book
Call Number J 612.662 STYNES

Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness

2024-04-16T18:39:11Z

Author Perlmutter, David, 1954- author.
Publication Date 2020
Format: Book
Call Number 612.82 PERLMUTTER

Find your path : honor your body, fuel your soul, and get strong with the Fit52 life

2024-04-16T18:39:11Z

Author Underwood, Carrie, 1983- author.
Publication Date 2020
Format: Book
Call Number 613.712 UNDERWOOD

Strength in stillness : the power of transcendental meditation

2024-04-16T18:39:11Z

Author Roth, Robert, 1950- author.
Publication Date 2018
Format: Book
Call Number 158.1 ROTH

This is me : loving the person you are today

2024-04-16T18:39:11Z

Author Metz, Chrissy, 1980- author.
Publication Date 2018
Format: Book
Call Number 927 METZ

This is the day : reclaim your dream, ignite your passion, live your purpose

2024-04-16T18:39:11Z

Author Tebow, Tim, 1987- author.
Publication Date 2018
Format: Book
Call Number 248.4 TEBOW

Noise : a flaw in human judgment

2024-04-16T18:39:11Z

Author Kahneman, Daniel, 1934- author.
Publication Date 2021
Format: Book
Call Number 153.8 KAHNEMAN

Life sucks : how to deal with the way life is, was, and always will be unfair

2024-04-16T18:39:11Z

Author Bennett, Michael, 1945- author.
Publication Date 2019
Format: Book
Call Number YA 155.5 BENNETT

Meditation for fidgety skeptics : a 10% happier how-to book

2024-04-16T18:39:11Z

Author Harris, Dan, 1971- author.
Publication Date 2017
Format: Book
Call Number 158.1 HARRIS

The four agreements

2024-04-16T18:39:11Z

Author Ruiz, Miguel, 1952- author.
Publication Date 2003
Format: CD
View cover art
Call Number CDB 299 RUIZ

The intentional engineer : a guide to a purpose-driven life and career for engineers and technical professionals

2024-04-16T18:39:11Z

Author Perry, Jeff, 1988- author.
Publication Date 2024 2023
Format: Book
Call Number 650.14 PERRY

How to ADHD : an insider's guide to working with your brain (not against it)

2024-04-16T18:39:11Z

Author McCabe, Jessica, 1982- author.
Publication Date 2024
Format: Book
Call Number 616.8589 MCCABE

The wisdom of Morrie : living and aging creatively and joyfully

2024-04-16T18:39:11Z

Author Schwartz, Morris S. author.
Publication Date 2023
Format: Book
Call Number 158.1 SCHWARTZ

Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships

2024-04-16T18:39:11Z

Author Amen, Daniel G., author.
Publication Date 2023
Format: Book
Call Number 612.82 AMEN

Sisterhood heals : the transformative power of healing in community

2024-04-16T18:39:11Z

Author Bradford, Joy Harden, author.
Publication Date 2023
Format: Book
Call Number 305.896 BRADFORD

Created to dream : the 6 phases God uses to grow your faith

2024-04-16T18:39:11Z

Author Warren, Rick, 1954- author.
Publication Date 2023
Format: Book
Call Number 248.2 WARREN

The perfection trap : embracing the power of good enough

2024-04-16T18:39:11Z

Author Curran, Thomas, 1987- author.
Publication Date 2023
Format: Book
Call Number 155.2 CURRAN

The book of radical answers : real questions from real kids just like you

2024-04-16T18:39:11Z

Author Taylor, Sonya Renee, author.
Publication Date 2023
Format: Book
Call Number YA 155.5 TAYLOR

You gotta get up : grab hold of your life after being knocked down, held back, and left out

2024-04-16T18:39:11Z

Author Real Talk Kim, author.
Publication Date 2023
Format: Book
Call Number 248.4 REALTALKKIM

Blessed in the mess : how to experience God's goodness in the midst of life's pain

2024-04-16T18:39:11Z

Author Meyer, Joyce, 1943- author.
Publication Date 2023
Format: Large print
Call Number LP 248.86 MEYER

Organizing solutions for people with ADHD : tips and tools to help you take charge of your life and get organized

2024-04-16T18:39:11Z

Author Pinsky, Susan C., author.
Publication Date 2023
Format: Book
Call Number 616.85 PINSKY

Young forever : the secrets to living your longest, healthiest life

2024-04-16T18:39:11Z

Author Hyman, Mark, 1959- author.
Publication Date 2023
Format: Book
Call Number 612.68 HYMAN

Push off from here : nine essential truths to get you through sobriety (and everything else)

2024-04-16T18:39:11Z

Author McKowen, Laura, 1977- author.
Publication Date 2023
Format: Book
Call Number 362.29 MCKOWEN

STFU : the power of keeping your mouth shut in an endlessly noisy world

2024-04-16T18:39:11Z

Author Lyons, Daniel, 1960- author.
Publication Date 2023
Format: Book
Call Number 302.2 LYONS

You will find your people : how to make meaningful friendships as an adult

2024-04-16T18:39:11Z

Author Moore, Lane, author, narrator.
Publication Date 2023
Format: CD
Call Number CDB 177.62 MOORE

The greatness mindset : unlock the power of your mind and live your best life today

2024-04-16T18:39:11Z

Author Howes, Lewis, 1983- author.
Publication Date 2023
Format: Book
Call Number 158.1 HOWES

Hidden potential : the science of achieving greater things

2024-04-16T18:39:11Z

Author Grant, Adam, 1981- author.
Publication Date 2023
Format: Book
Call Number 155.2 GRANT

Win every argument : the art of debating, persuading, and public speaking

2024-04-16T18:39:11Z

Author Hasan, Mehdi, 1979- author.
Publication Date 2023
Format: Book
Call Number 808.5 HASAN

How to know a person : the art of seeing others deeply and being deeply seen

2024-04-16T18:39:11Z

Author Brooks, David, 1961- author.
Publication Date 2023
Format: Book
Call Number LP 302 BROOKS

How to know a person : the art of seeing others deeply and being deeply seen

2024-04-16T18:39:11Z

Author Brooks, David, 1961- author.
Publication Date 2023
Format: Book
Call Number 302 BROOKS

I can make new friends : a child's guide to effective social skills

2024-04-16T18:39:11Z

Author O'Neill, Poppy, author.
Publication Date 2023 2022
Format: Book
Call Number J 158.2 ONEILL

The miracle morning : the not-so-obvious secret guaranteed to transform your life (before 8 AM)

2024-04-16T18:39:11Z

Author Elrod, Hal, 1979- author.
Publication Date 2023
Format: Book
Call Number 158.1 ELROD
Series Miracle morning ;
Series Number 1.

Sacred medicine : a doctor's quest to unravel the mysteries of healing

2024-04-16T18:39:11Z

Author Rankin, Lissa, 1969- author.
Publication Date 2022
Format: Book
Call Number 615.852 RANKIN

Bittersweet : how sorrow and longing make us whole

2024-04-16T18:39:11Z

Author Cain, Susan, author, narrator.
Publication Date 2022
Format: CD
Call Number CDB 155.2 CAIN

For you when I am gone : twelve essential questions to tell a life story

2024-04-16T18:39:11Z

Author Leder, Steven Z., author.
Publication Date 2022
Format: Book
Call Number 155.937 LEDER

Grief is love : living with loss

2024-04-16T18:39:11Z

Author Lee, Marisa Renee, author.
Publication Date 2022
Format: Book
Call Number 155.937 LEE

The light we carry : overcoming in uncertain times

2024-04-16T18:39:11Z

Author Obama, Michelle, 1964- author.
Publication Date 2022
Format: Book
Call Number LP 158.1 OBAMA

Lighter : let go of the past, connect with the present, and expand the future

2024-04-16T18:39:11Z

Author Yung Pueblo (Writer), author.
Publication Date 2022
Format: Book
Call Number 158.1 YUNGPUEBLO

Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace

2024-04-16T18:39:11Z

Author Gillihan, Seth, 1975- author.
Publication Date 2022
Format: CD
Call Number CDB 616.89 GILLIHAN

The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body

2024-04-16T18:39:11Z

Author Seponara, Alison, author, narrator.
Publication Date 2022
Format: CD
View cover art
Call Number CDB 152.46 SEPONARA

Surrounded by narcissists : how to effectively recognize, avoid, and defend yourself against toxic people (and not lose your mind)

2024-04-16T18:39:11Z

Author Erikson, Thomas, 1965- author.
Publication Date 2022
Format: Book
Call Number 155.2 ERIKSON

Eat well and feel great : the teenager's guide to nutrition and health

2024-04-16T18:39:11Z

Author Lond-Caulk, Tina, author.
Publication Date 2022
Format: Book
Call Number YA 613.2 LONDCAULK

Platonic : how the science of attachment can help you make and keep friends as an adult

2024-04-16T18:39:11Z

Author Franco, Marisa G., author.
Publication Date 2022
Format: Book
Call Number 158.25 FRANCO

The neuroscience of you : how every brain is different and how to understand yours

2024-04-16T18:39:11Z

Author Prat, Chantel Spring, author.
Publication Date 2022
Format: Book
Call Number 612.823 PRAT

Good inside : a guide to becoming the parent you want to be

2024-04-16T18:39:11Z

Author Kennedy, Rebecca (Psychologist), author.
Publication Date 2022
Format: Book
Call Number 649.1 KENNEDY

The light we carry : overcoming in uncertain times

2024-04-16T18:39:11Z

Author Obama, Michelle, 1964- author.
Publication Date 2022
Format: Book
Call Number 158.1 OBAMA

Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace

2024-04-16T18:39:11Z

Author Gillihan, Seth, 1975- author.
Publication Date 2022
Format: Book
Call Number 616.89 GILLIHAN

Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight

2024-04-16T18:39:11Z

Author Davis, William, 1957- author.
Publication Date 2022
Format: Book
Call Number 616.3 DAVIS

I never thought of it that way : how to have fearlessly curious conversations in dangerously divided times

2024-04-16T18:39:11Z

Author Guzmán, Mónica (Journalist), author.
Publication Date 2022
Format: Book
Call Number 153.6 GUZMAN

Hello, habits : a minimalist's guide to a better life

2024-04-16T18:39:11Z

Author Sasaki, Fumio, 1979- author.
Publication Date 2021
Format: Book
Call Number 179.9 SASAKI

Professional troublemaker : the fear-fighter manual

2024-04-16T18:39:11Z

Author Ajayi Jones, Luvvie, author.
Publication Date 2021
Format: Book
Call Number 158.1 AJAYIJONES

A radical awakening : turn pain into power, embrace your truth, live free

2024-04-16T18:39:11Z

Author Tsabary, Shefali, 1972- author.
Publication Date 2021
Format: Book
Call Number 155.3 TSABARY

Dopamine nation : finding balance in the age of indulgence

2024-04-16T18:39:11Z

Author Lembke, Anna, 1967- author.
Publication Date 2021
Format: Book
Call Number 152.4 LEMBKE

Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others

2024-04-16T18:39:11Z

Author Van Dijk, Sheri, author.
Publication Date 2021
Format: Book
Call Number YA 155.5 VANDIJK
Series Instant help book for teens.

Do better : spiritual activism for fighting and healing from white supremacy

2024-04-16T18:39:11Z

Author Ricketts, Rachel, 1984- author.
Publication Date 2021
Format: Book
Call Number 305.8 RICKETTS

Hello, habits : a minimalist's guide to a better life

2024-04-16T18:39:11Z

Author Sasaki, Fumio, 1979- author.
Publication Date 2021
Format: CD
Call Number CDB 179.9 SASAKI

Learning to pray : a guide for everyone

2024-04-16T18:39:11Z

Author Martin, James, 1960- author.
Publication Date 2021
Format: Book
Call Number 248.32 MARTIN

Dedicated : the case for commitment in an age of infinite browsing

2024-04-16T18:39:11Z

Author Davis, Pete, 1989- author.
Publication Date 2021
Format: Book
Call Number 158.1 DAVIS

Even if : trusting God when life disappoints, overwhelms, or just doesn't make sense

2024-04-16T18:39:11Z

Author Lee, Mitchel, 1975- author.
Publication Date 2021
Format: Book
Call Number 231 LEE

The power of fun : how to feel alive again

2024-04-16T18:39:11Z

Author Price, Catherine, 1978- author.
Publication Date 2021
Format: Book
Call Number 155.4 PRICE

The revolutionary love training course : how to love others, our opponents & ourselves

2024-04-16T18:39:11Z

Author Kaur, Valarie, author, presenter.
Publication Date 2021
Format: CD
Call Number CDB 177.7 KAUR

Brave : a teen girl's guide to beating worry and anxiety

2024-04-16T18:39:11Z

Author Goff, Sissy, 1970- author.
Publication Date 2021
Format: Book
Call Number YA 152.46 GOFF

Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation

2024-04-16T18:39:11Z

Author Walker, Bridget Flynn, author.
Publication Date 2021
Format: Book
Call Number YA 152.46 WALKER
Series Instant help solutions.

No bad parts : healing trauma and restoring wholeness with the internal family systems model

2024-04-16T18:39:11Z

Author Schwartz, Richard C., author.
Publication Date 2021
Format: Book
Call Number 616.89 SCHWARTZ

The well-gardened mind : the restorative power of nature

2024-04-16T18:39:11Z

Author Stuart-Smith, Sue, author.
Publication Date 2020
Format: Book
Call Number 615.85 STUARTSMITH

Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick

2024-04-16T18:39:11Z

Author Sincero, Jen, 1965- author.
Publication Date 2020
Format: Book
Call Number 158.1 SINCERO

Follow your breath! : a first book of mindfulness

2024-04-16T18:39:11Z

Author Ritchie, Scot, author, illustrator.
Publication Date 2020
Format: Book
Call Number J 158.1 RITCHIE
Series Exploring our community.

Chasing vines : finding your way to an immensely fruitful life

2024-04-16T18:39:11Z

Author Moore, Beth, 1957- author.
Publication Date 2020
Format: Book
Call Number 248.4 MOORE

Tiny habits : + the small changes that change everything

2024-04-16T18:39:11Z

Author Fogg, B. J., author.
Publication Date 2020
Format: Book
Call Number 152.33 FOGG

Becoming better grownups : rediscovering what matters and remembering how to fly

2024-04-16T18:39:11Z

Author Montague, Brad, author, illustrator.
Publication Date 2020
Format: Book
Call Number 305.24 MONTAGUE

Your second act : inspiring stories of reinvention

2024-04-16T18:39:11Z

Author Heaton, Patricia, 1958- author.
Publication Date 2020
Format: Book
Call Number 305.244 HEATON

The world needs who you were made to be

2024-04-16T18:39:11Z

Author Gaines, Joanna, 1978- author.
Publication Date 2020
Format: Book
Call Number P GAINES

Keep moving : notes on loss, creativity, and change

2024-04-16T18:39:11Z

Author Smith, Maggie, 1977- author.
Publication Date 2020
Format: Book
Call Number 155.2 SMITH

The end of mental illness : how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more

2024-04-16T18:39:11Z

Author Amen, Daniel G., author.
Publication Date 2020
Format: Book
Call Number 616.89 AMEN

Get your life back : everyday practices for a world gone mad

2024-04-16T18:39:11Z

Author Eldredge, John, 1960- author.
Publication Date 2020
Format: Book
Call Number 248.86 ELDREDGE

The art of dying well : a practical guide to a good end of life

2024-04-16T18:39:11Z

Author Butler, Katy, 1949- author.
Publication Date 2019
Format: Book
Call Number 155.93 BUTLER

Finding meaning : the sixth stage of grief

2024-04-16T18:39:11Z

Author Kessler, David, 1959- author.
Publication Date 2019
Format: CD
View title details View image
Call Number CDB 155.937 KESSLER

How to hold a grudge : from resentment to contentment : the power of grudges to transform your life

2024-04-16T18:39:11Z

Author Hannah, Sophie, 1971- author.
Publication Date 2019 2018
Format: Book
Call Number 155.9 HANNAH

The path made clear : discovering your life's direction and purpose

2024-04-16T18:39:11Z

Author Winfrey, Oprah, author, narrator.
Publication Date 2019 2011
Format: CD
RBMedia recordedbooks.com
Call Number CDB 158.1 WINFREY

The art of noticing : 131 ways to spark creativity, find inspiration, and discover joy in the everyday

2024-04-16T18:39:11Z

Author Walker, Rob, 1968- author.
Publication Date 2019
Format: Book
Call Number 153.7 WALKER

Finding meaning : the sixth stage of grief

2024-04-16T18:39:11Z

Author Kessler, David, 1959- author.
Publication Date 2019
Format: Book
Call Number 155.937 KESSLER

Introverted mom : your guide to more calm, less guilt, and quiet joy

2024-04-16T18:39:11Z

Author Martin, Jamie C., author.
Publication Date 2019
Format: Book
Call Number 306.874 MARTIN

Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results

2024-04-16T18:39:11Z

Author Clear, James, author, narrator.
Publication Date 2019 2018
Format: CD
Call Number CDB 155.2 CLEAR

Unlearn : 101 simple truths for a better life

2024-04-16T18:39:11Z

Author Singh, Kanwer, 1981- author.
Publication Date 2019
Format: Book
Call Number 158 SINGH

The power of nunchi : the Korean secret to happiness and success

2024-04-16T18:39:11Z

Author Hong, Y. Euny, author.
Publication Date 2019
Format: Book
Call Number 158 HONG

Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self

2024-04-16T18:39:11Z

Author Battistin, Jennie Marie, author.
Publication Date 2019
Format: Book
Call Number YA 158.13 BATTISTIN

Recovering from emotionally immature parents : practical tools to establish boundaries & reclaim your emotional autonomy

2024-04-16T18:39:11Z

Author Gibson, Lindsay C., author.
Publication Date 2019
Format: Book
Call Number 306.874 GIBSON

12 rules for life : an antidote to chaos

2024-04-16T18:39:11Z

Author Peterson, Jordan B., author.
Publication Date 2018
Format: Book
Call Number 170 PETERSO

Almost everything : notes on hope

2024-04-16T18:39:11Z

Author Lamott, Anne, author, narrator.
Publication Date 2018
Format: CD
View cover art RBMedia recordedbooks.com
Call Number CDB 170 LAMOTT

Happiness is a choice you make : lessons from a year among the oldest old

2024-04-16T18:39:11Z

Author Leland, John, 1959- author.
Publication Date 2018
Format: Book
Call Number 305.26 LELAND

Overcomer : 8 ways to live a life of unstoppable strength, unmovable faith, and unbelievable power

2024-04-16T18:39:11Z

Author Jeremiah, David, 1941- author.
Publication Date 2018
Format: Book
Call Number 248.4 JEREMIA

Braving the wilderness : the quest for true belonging and the courage to stand alone

2024-04-16T18:39:11Z

Author Brown, Brené, author, narrator.
Publication Date 2017
Format: CD
Call Number CDB 158.2 BROWN

Recovery : freedom from our addictions

2024-04-16T18:39:11Z

Author Brand, Russell, 1975- author.
Publication Date 2017
Format: Book
Call Number 616.86 BRAND

Aging with wisdom : reflections, stories and teachings

2024-04-16T18:39:11Z

Author Hoblitzelle, Olivia Ames, author.
Publication Date 2017
Format: Book
Call Number 294.3 HOBLITZ

Capital Gaines : smart things I learned doing stupid stuff

2024-04-16T18:39:11Z

Author Gaines, Chip, 1974- author.
Publication Date 2017
Format: Book
Call Number 650.1 GAINES

Dot journaling--a practical guide : how to start and keep the planner, to-do list, and diary that'll actually help you get your life together

2024-04-16T18:39:11Z

Author Miller, Rachel Wilkerson, author.
Publication Date 2017
Format: Book
Call Number 158.1 MILLER

Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers

2024-04-16T18:39:11Z

Author Harper, Faith G., author.
Publication Date 2017
Format: Book
Call Number YA 152.46 HARPER

Letting go : a girl's guide to breaking free of stress and anxiety

2024-04-16T18:39:11Z

Author Fonseca, Christine, 1966- author.
Publication Date 2017
Format: Book
Call Number YA 155.5 FONSECA

Girl up : kick ass, claim your woman card, and crush everyday sexism

2024-04-16T18:39:11Z

Author Bates, Laura, 1986- author.
Publication Date 2016 2014
Format: Book
Call Number YA 305.235 BATES

A new earth : awakening to your life's purpose

2024-04-16T18:39:11Z

Author Tolle, Eckhart, 1948- author.
Publication Date 2016
Format: Book
Call Number 204.4 TOLLE

Overcoming binge eating : the proven program to learn why you binge and how you can stop

2024-04-16T18:39:11Z

Author Fairburn, Christopher G., author.
Publication Date 2013
Format: Book
Call Number 616.85 FAIRBURN

The truth about dating, love & just being friends : and how not to be miserable as a teenager because life is short, and seriously things don't magically get better after high school and lots of other important stuff, but we'll get to that later...

2024-04-16T18:39:11Z

Author Eastham, Chad, 1980- author.
Publication Date 2011
Format: Book
Call Number YA 646.7 EASTHAM

How to help your spouse heal from your affair : a compact manual for the unfaithful

2024-04-16T18:39:11Z

Author MacDonald, Linda J, author.
Publication Date 2010
Format: Book
Call Number 306.736 MACDONA

Build the life you want : the art and science of getting happier

2024-04-16T18:39:11Z

Author Brooks, Arthur C., 1964- author.
Publication Date 2023
Format: Book
Call Number LP 158 BROOKS

Gut feelings : healing the shame-fueled relationship between what you eat and how you feel

2024-04-16T18:39:11Z

Author Cole, Will (Functional medicine expert), author.
Publication Date 2023
Format: Book
Call Number 616.3 COLE

The home edit. Stay organized : the ultimate guide to making systems stick

2024-04-16T18:39:11Z

Author Shearer, Clea, 1982- author, photographer.
Publication Date 2023
Format: Book
Call Number 648.8 SHEARER

The microstress effect : how little things pile up and create big problems--and what to do about it

2024-04-16T18:39:11Z

Author Cross, Robert L., 1967- author.
Publication Date 2023
Format: Book
Call Number 155.9 CROSS

The good life : lessons from the world's longest scientific study of happiness

2024-04-16T18:39:11Z

Author Waldinger, Robert J., 1951- author.
Publication Date 2023
Format: Book
Call Number 302.1 WALDINGER

The way forward : master life's toughest battles and create your lasting legacy

2024-04-16T18:39:11Z

Author O'Neill, Robert, 1976- author.
Publication Date 2022
Format: Book
Call Number 359.933 ONEILL

The power of bad : how the negativity effect rules us and how we can rule it

2024-04-16T18:39:11Z

Author Tierney, John (John Marion), author.
Publication Date 2019
Format: Book
Call Number 158.1 TIERNEY

A beginner's guide to the end : practical advice for living life and facing death

2024-04-16T18:39:11Z

Author Miller, Bruce J., 1971- author.
Publication Date 2019
Format: Book
Call Number 306.9 MILLER

Meditation for fidgety skeptics : a 10% happier how-to book

2024-04-16T18:39:11Z

Author Harris, Dan, 1971- author, narrator.
Publication Date 2017
Format: CD
Call Number 158.1 HARRIS

Dear Black girls : how to be true to you

2024-04-16T18:39:11Z

Author Wilson, A'ja, 1996- author.
Publication Date 2024
Format: Book
Call Number 305.896 WILSON

How to walk into a room : the art of knowing when to stay and when to walk away

2024-04-16T18:39:11Z

Author Freeman, Emily P., 1977- author.
Publication Date 2024
Format: Book
Call Number 248.4 FREEMAN

How to work with (almost) anyone : five questions for building the best possible relationships

2024-04-16T18:39:11Z

Author Bungay Stanier, Michael, 1967- author.
Publication Date 2023
Format: Book
Call Number 658.45 BUNGAYSTAINER

When shift happens : say yes to your next!

2024-04-16T18:39:11Z

Author McKinney Hammond, Michelle, 1957- author.
Publication Date 2023
Format: Book
Call Number 248.4 MCKINNEY

Made for people : why we drift into loneliness and how to fight for a life of friendship

2024-04-16T18:39:11Z

Author Earley, Justin Whitmel, 1984- author.
Publication Date 2023
Format: Book
Call Number 248.4 EARLEY

Saving time : discovering a life beyond the clock

2024-04-16T18:39:11Z

Author Odell, Jenny (Multimedia artist), author.
Publication Date 2023
Format: Book
Call Number 153.7 ODELL

The met flex diet : burn better fuel, burn more fat

2024-04-16T18:39:11Z

Author Smith, Ian K., 1969- author.
Publication Date 2023
Format: Book
Call Number 613.25 SMITH

You are only just beginning : lessons for the journey ahead

2024-04-16T18:39:11Z

Author Nichols, Morgan Harper, 1990- author.
Publication Date 2023
Format: Book
Call Number 158.1 NICHOLS

The light we carry : overcoming in uncertain times

2024-04-16T18:39:11Z

Author Obama, Michelle, 1964- author, narrator.
Publication Date 2022
Format: CD
View cover art
Call Number CDB 158.1 OBAMA

The power of regret : how looking backward moves us forward

2024-04-16T18:39:11Z

Author Pink, Daniel H., author, narrator.
Publication Date 2022
Format: CD
Call Number CDB 152.4 PINK

From strength to strength : finding success, happiness, and deep purpose in the second half of life

2024-04-16T18:39:11Z

Author Brooks, Arthur C., 1964- author.
Publication Date 2022
Format: Book
Call Number 155.67 BROOKS

Forgive : why should I and how can I?

2024-04-16T18:39:11Z

Author Keller, Timothy., 1950-2023, author.
Publication Date 2022
Format: Book
Call Number 234 KELLER

The cellular wellness solution : tap into your full health potential with the science-backed power of herbs

2024-04-16T18:39:11Z

Author Rawls, William, M.D., author.
Publication Date 2022
Format: Book
Call Number 615.32 RAWLS

Your guide to miscarriage & pregnancy loss : hope and healing when you're no longer expecting

2024-04-16T18:39:11Z

Author White, Kate (M.D.), author.
Publication Date 2021
Format: Book
Call Number 618.39 WHITE

Fierce love : a bold path to ferocious courage and rule-breaking kindness that can heal the world

2024-04-16T18:39:11Z

Author Lewis, Jacqueline Janette, 1959- author.
Publication Date 2021
Format: Book
Call Number 158.1 LEWIS

Learning to be : finding your center after the bottom falls out

2024-04-16T18:39:11Z

Author Rasmus, Juanita Campbell, 1961- author.
Publication Date 2020
Format: Book
Call Number 248.8 RASMUS

The worry (less) book : feel strong, find calm, and tame your anxiety!

2024-04-16T18:39:11Z

Author Brian, Rachel, 1971- author, illustrator.
Publication Date 2020
Format: Book
Call Number J 152.4 BRIAN

Didn't see that coming : putting life back together when your world falls apart

2024-04-16T18:39:11Z

Author Hollis, Rachel (Event planner), author.
Publication Date 2020
Format: Book
Call Number 158.2 HOLLIS

Keep sharp : build a better brain at any age

2024-04-16T18:39:11Z

Author Gupta, Sanjay, 1969- author, narrator.
Publication Date 2020
Format: CD
View cover art
Call Number CDB 153.4 GUPTA

Girl, stop apologizing : a shame-free plan for embracing and achieving your goals

2024-04-16T18:39:11Z

Author Hollis, Rachel (Event planner), author, narrator.
Publication Date 2019
Format: CD
recordedbooks.com RBMedia
Call Number CDB 158.1 HOLLIS

F*ck no! : how to stop saying yes when you can't, you shouldn't, or you just don't want to

2024-04-16T18:39:11Z

Author Knight, Sarah (Freelance editor), author.
Publication Date 2019
Format: Book
Call Number 158.2 KNIGHT
Series No f*cks given guides.

Girl, stop apologizing : a shame-free plan for embracing and achieving your goals

2024-04-16T18:39:11Z

Author Hollis, Rachel (Event planner), author.
Publication Date 2019
Format: Book
Call Number 158.1 HOLLIS

Good habits, bad habits : the science of making positive changes that stick

2024-04-16T18:39:11Z

Author Wood, Wendy, 1954 June 17- author.
Publication Date 2019
Format: Book
Call Number 152.3 WOOD

The gentle art of Swedish death cleaning : how to free yourself and your family from a lifetime of clutter

2024-04-16T18:39:11Z

Author Magnusson, Margareta (Artist), author, illustrator.
Publication Date 2018
Format: Book
Call Number 648 MAGNUSS

Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life

2024-04-16T18:39:11Z

Author Knight, Sarah (Freelance editor), author.
Publication Date 2018
Format: Book
Call Number 152.4 KNIGHT
Series No f*cks given guides.

Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be

2024-04-16T18:39:11Z

Author Hollis, Rachel (Event planner), author, narrator.
Publication Date 2018
Format: CD
View cover art
Call Number CDB 158.1 HOLLIS

Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be

2024-04-16T18:39:11Z

Author Hollis, Rachel (Event planner), author.
Publication Date 2018
Format: Book
Call Number 158.1 HOLLIS

You are a badass every day : how to keep your motivation strong, your vibe high, and your quest for transformation unstoppable

2024-04-16T18:39:11Z

Author Sincero, Jen, 1965- author, narrator.
Publication Date 2018
Format: CD
Click here to view cover art recordedbooks.com RBMedia
Call Number CDB 158.1 SINCERO

The sacred enneagram : finding your unique path to spiritual growth

2024-04-16T18:39:11Z

Author Heuertz, Christopher L., 1971- author.
Publication Date 2017
Format: Book
Call Number 248.8 HEUERTZ

100 days to brave : devotions for unlocking your most courageous self

2024-04-16T18:39:11Z

Author Downs, Annie F., 1980- author.
Publication Date 2017
Format: Book
Call Number 248.4 DOWNS

Designing your work life : how to thrive and change and find happiness at work

2024-04-16T18:39:11Z

Author Burnett, William (Consulting professor of design), author.
Publication Date 2020
Format: Book
Call Number 650.1 BURNETT

Growing consciousness : the gardener's guide to seeding the soul

2024-04-16T18:39:11Z

Author Carver, Leo, (Dwarn L. Carver, Jr.), author.
Publication Date 2022
Format: Book
Call Number 158.1 CARVER

From paycheck to purpose : the clear path to doing work you love

2024-04-16T18:39:11Z

Author Coleman, Ken (Radio talk show host), author.
Publication Date 2021
Format: Book
Call Number 158.1 COLEMAN

The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self

2024-04-16T18:39:11Z

Author Easter, Michael (Health and fitness writer), author.
Publication Date 2021
Format: Book
Call Number 158.1 EASTER

Surviving schizophrenia : a family manual

2024-04-16T18:39:11Z

Author Torrey, E. Fuller (Edwin Fuller), 1937- author.
Publication Date 2019
Format: Book
Call Number 616.898 TORREY

Make your bed : little things that can change your life ... and maybe the world

2024-04-16T18:39:11Z

Author McRaven, William H. (William Harry), 1955- author.
Publication Date 2017
Format: Book
Original speech
Call Number 179 MCRAVEN

The body keeps the score : brain, mind, and body in the healing of trauma

2024-04-16T18:39:11Z

Author Van der Kolk, Bessel A., 1943- author.
Publication Date 2014
Format: Book
Call Number 616.85 VANDERKOLK

Control your mind and master your feelings : this book includes--breaking overthinking & master your emotions

2024-04-16T18:39:11Z

Author Robertson, Eric (Author at Draft2Digital (Firm)), author.
Publication Date 2023
Format: Book
Call Number 158.1 ROBERTSON

Yes to life : in spite of everything

2024-04-16T18:39:11Z

Author Frankl, Viktor E. (Viktor Emil), 1905-1997, author.
Publication Date 2019
Format: Book
Call Number 150.195 FRANKL