Control your mind and master your feelings : this book includes--breaking overthinking & master your emotions

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Title:

Control your mind and master your feelings : this book includes--breaking overthinking & master your emotions

Added Title:

Breaking overthinking.

Master your emotions.

Author:

Robertson, Eric (Author at Draft2Digital (Firm)), author.

Summary:

We oftentimes look towards the outside world to find the roots of our problems. However, most of the time, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. In the first part of the bundle called Breaking Overthinking, you will discover: How overthinking can be detrimental to your social life; The hidden dangers of overthinking and what can happen to you if it’s left untreated; How to declutter your mind from all the noise of the modern world; How overthinking affects your body, your energy levels, and your everyday mood; How your surroundings affect your state of mind, and what you NEED to do in order to break out of that state; Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly); How to cut out toxic people from your life, which cloud your judgment and make you feel miserable. The second part of the bundle called Master Your Emotions will teach you: What our emotions actually are, and what core emotions are responsible for everything we feel; The importance of discovering your emotional map, and how you can use it to improve your sate of being; When and if you should control your emotions or just be in the moment with them; The dangers we face if we leave our emotions unchecked; An easy-to-follow book structure where we take one emotion at a time; Clear step-by-step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better; A bonus chapter which will cover the emotion most people tend to overlook. -- Amazon.

Contents:

Prepare to unchain -- Meet your opponent -- The danges behind overthinking -- From overthinking to social anxiety -- The battle for the cure -- Break the first chain - a cluttered mind -- Break the second chain - a stressed mind is a stressed body -- Break the third chain - minimize your surroundings -- Break the fourth chain - bad habits -- Break the fifth chain - toxic people -- A new dawn.

Physical Description:

231 pages ; 23 cm

Genre:

Self-help publications.

Subject Term:

Thought and thinking.

Self-actualization (Psychology)

Publisher:

[Eric Robertson],

Publication Date:

2023

ISBN:

9781691706631

Publication Information:

[Place of publication not identified] : [Eric Robertson], [2023]

North Haven, Conn. : [Eric Robertson], 2023

Call Number:

158.1 ROBERTSON

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607003689521	New Adult Nonfiction	158.1 ROBERTSON	Searching... Unknown	Searching... Unavailable

Bound With These Titles

On Order

Summary

Discover How to Master Your Inner Self : This Includes - Breaking Overthinking & Master Your Emotions
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day.

This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price!

In the first part of the bundle called "Breaking Overthinking" you will discover:
How overthinking can be detrimental to your social life . The hidden dangers of overthinking and what can happen to you if it's left untreated. How to declutter your mind from all the noise of the modern world. How overthinking affects your body, your energy levels, and your everyday mood. How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. Bad habits we perform every day and don't even realize are destroying our sanity (and how to overcome them properly). How to cut out toxic people from your life which cloud your judgment and make you feel miserable.
The second part of the bundle called "Master Your Emotions" will teach you:
What our emotions actually are and what core emotions are responsible for everything we feel. The importance of discovering your emotional map and how you can use it to improve your sate of being. When and if you should control your emotions or just be in the moment with them. The dangers we face if we leave our emotions unchecked. An easy to follow book structure where we take one emotion at a time. Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. A bonus chapter which will cover the emotion most people tend to overlook.
The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and click the " Add to Cart " button now!