Cover image for Tiny habits : + the small changes that change everything
Tiny habits : + the small changes that change everything
Title:
Tiny habits : + the small changes that change everything
Alternate title:
Tiny habits : plus the small changes that change everything
Summary:
When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five. Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.
Contents:
Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.
Physical Description:
306 pages : illustrations (chielfy color) ; 24 cm
Publisher:
Houghton Mifflin Harcourt,
Publication Date:
2020
ISBN:
9780358003328
Publication Information:
Boston : Houghton Mifflin Harcourt, 2020.

©2020
Call Number:
152.33 FOGG
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