Cover image for Good anxiety : harnessing the power of the most misunderstood emotion
Title:
Good anxiety : harnessing the power of the most misunderstood emotion
Summary:
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better."-- Provided by publisher.
General Note:
"Includes 40 strategies for making anxiety work for you" -- Cover.
Edition:
First Atria Books hardcover edition.
Contents:
The science of anxiety. What is anxiety? ; Leveraging the power of the brain's plasticity ; Coping with anxiety in real life -- Learning how to worry well: anxiety's hidden superpowers. Supercharge your resilience ; Enhance your performance and open the door to flow ; Nurture an activist mindset ; Amplify your focus and productivity ; Prime your social brain, quell your social anxiety, and heighten your compassion ; Boost your creativity -- The art of worrying well: tools to calm, flip, and channel your anxiety -- A final note of love.
Physical Description:
x, 287 pages : illustrations ; 24 cm
Publisher:
Atria Books,
Publication Date:
2021
ISBN:
9781982170738
Publication Information:
New York : Atria Books, 2021.

©2021
Call Number:
152.46 SUZUKI
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