Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
Title:
Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
Alternate title:
Tiny changes, remarkable results : atomic habits
Author:
Summary:
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Contents:
My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- The 4th law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- The secret to results that last.
Physical Description:
ix, 306 pages : illustrations ; 24 cm
Genre:
Publisher:
Avery, an imprint of Penguin Random House,
Publication Date:
2018
ISBN:
9780735211292
Publication Information:
New York : Avery, an imprint of Penguin Random House, [2018]
©2018
Call Number:
155.2 CLEAR