Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self

Title:

Author:

Owen, Clare (Clare Louise), illustrator.

Summary:

"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute."-- From back cover.

General Note:

Includes index.

Contents:

What is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path.

Physical Description:

xiii, 122 pages : illustrations ; 23 cm.

Genre:

Self-help publications.

Subject Term:

Mindfulness (Psychology)

Positive psychology.

Author(s):

Owen, Clare (Clare Louise),

Publisher:

Rockridge Press,

Publication Date:

2019

ISBN:

9781641524377

Publication Information:

Emeryville, CA : Rockridge Press, [2019]

Call Number:

YA 158.13 BATTISTIN

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607003528620	Young Adult Nonfiction	158.13 BATTISTIN	Searching... Unknown	Searching... Unavailable

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Summary

Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:
Short practice, big benefits --Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper --Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques --Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day .

Author Notes

JENNIE MARIE BATTISTIN MA, LMFT , is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.