Cover image for Freeing yourself from fear
Freeing yourself from fear
Title:
Freeing yourself from fear
Summary:
A self applied experiential program for ridding yourself of fears, anxieties and phobias.
Contents:
Read me document -- v. 1. Deep Relaxation; Instant relaxation -- v. 2. Desensitizing past events; Future image rehearsal. -- v. 3. Preparing for a challenge; Reinforcing success.
Physical Description:
4 sound discs : digital ; 4 3/4 in.
Genre:
Local Note:
Silverlake Music
Publisher:
Source Cassette Learning Systems,
Publication Date:
1981
ISBN:
9781558411388
Publication Information:
Stanford, CA : Source Cassette Learning Systems, cp1981.
Call Number:
CDB 155.9 MILLER
Holds: Copies: