Dear ______, This book was written for YOU and all the curious young adults who are looking for an instruction manual on how to deal with the craziness of the teen years. It's a set of guidelines for understanding how to cope with feelings and experiences that aren't always easy to share. It will help you master the ability to defeat adversity with or without the help of others; it will encourage you to speak out against the wrongs in your world and help protect yourself from them. Self-care doesn't require coverings. So hold the Band-Aids and let's get started.-- Amazon.com.