I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life

Title:

Author:

Summary:

Women of all ages are suffering from an epidemic of fatigue and burnout, but Shah shows that exhaustion doesn't have to be your new normal. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Shah explains how to transform your life by changing what you eat, when you eat, and how you manage stress. It is time to regain the energy you've lost, so you can get back to the life you want to live.

General Note:

On jacket, the title is printed as "I'm so tired" with the word "effing" written in between the lines.

Contents:

What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leech -- Gut reaction -- Circadian fasting -- All together now -- Get with the WTF plan -- The WTF meals -- Ener-chi.

Physical Description:

321 pages : illustrations ; 24 cm

Genre:

Self-help publications.

Recipes.

Subject Term:

Women -- Health and hygiene.

Fatigue.

Chronic fatigue syndrome.

Stress (Physiology) -- Nutritional aspects.

Publisher:

Houghton Mifflin Harcourt,