Cover image for Cognitive behavioral therapy : techniques for retraining your brain
Title:
Cognitive behavioral therapy : techniques for retraining your brain
Alternate title:
Techniques for retraining your brain
Series:
Summary:
"Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
General Note:
"Course No. 9631."

Contains twenty-four 30 min. lectures.

Accompanying course guidebook includes bibliographical references (pages 189-212).
Contents:
Disc 1. Cognitive behavioral foundations -- Quantified self-assessment for therapy -- Setting therapeutic goals -- Third-wave Cognitive Behavioral Therapy -- Stress and coping -- Anxiety and fear ; Disc 2. Treating depression -- Anger and rage -- Advanced Cognitive Behavioral Therapy -- Positive psychology -- Healing traumatic injuries -- Forgiveness and letting go ; Disc 3. Digging deep and finding meaning -- Cognitive Behavioral Therapy and medicine -- Staying on the wagon -- Thinking healthy: weight and nutrition -- Behavioral therapy for chemical addictions -- Getting a good night's sleep ; Disc 4. Mastering chronic pain -- Building and deepening relationships -- Constructive conflict and fighting fair -- Thriving at work through behavioral health -- Developing emotional flexibility -- Finding the best help.
Physical Description:
4 videodiscs (approximately 12 hr.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 214 pages : illustrations ; 19 cm)
Added Corporate Author:
Publisher:
The Teaching Company,
Publication Date:
2015
ISBN:
9781629971346
Publication Information:
Chantilly, VA : The Teaching Company, [2015]

©2015
Call Number:
GC 616.89 SATTERF
Holds: Copies: