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1. 
Cover image for Constructive wallowing : how to beat bad feelings by letting yourself have them
Constructive wallowing : how to beat bad feelings by letting yourself have them
Constructive wallowing : how to beat bad feelings by letting yourself have them
Author 
Gilbertson, Tina, author.
Publication Date 
2014
Format: 
Book
Call Number 
152.4 GILBERT
Available: Holds: Copies:
2. 
Cover image for Abolish anxiety
Abolish anxiety
Abolish anxiety
Author 
Miller, Emmett E, author.
Publication Date 
2003
Format: 
CD
Call Number 
CDB 152.4 MILLER
Available: Holds: Copies:
3. 
Cover image for Painfully shy : how to overcome social anxiety and reclaim your life
Painfully shy : how to overcome social anxiety and reclaim your life
Author 
Markway, Barbara G, author.
Publication Date 
2001
Format: 
Book
Call Number 
155.2 MARKWAY
Available: Holds: Copies:
4. 
Cover image for Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Author 
Smith, Kathleen, author.
Publication Date 
2019
Format: 
Book
Call Number 
152.46 SMITH
Available: Holds: Copies:
5. 
Cover image for Weird parenting wins : bathtub dining, family screams, and other hacks from the parenting trenches
Weird parenting wins : bathtub dining, family screams, and other hacks from the parenting trenches
Author 
Frank, Hillary, author.
Publication Date 
2019
Format: 
Book
Call Number 
306.874 FRANK
Available: Holds: Copies:
6. 
Cover image for Someday is not a day in the week : 10 hacks to make the rest of your life the best of your life
Someday is not a day in the week : 10 hacks to make the rest of your life the best of your life
Author 
Horn, Sam, author.
Publication Date 
2019
Format: 
Book
Call Number 
158 HORN
Available: Holds: Copies:
7. 
Cover image for Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Author 
Smith, Kathleen, author.
Publication Date 
2019
Format: 
CD
Call Number 
CDB 152.46 SMITH
Available: Holds: Copies:
8. 
Cover image for The reality slap
The reality slap
The reality slap
Author 
Harris, Russ, 1966- author.
Publication Date 
2012
Format: 
Book
Call Number 
158 HARRIS
Available: Holds: Copies:
9. 
Cover image for The power of vulnerability : teachings on authenticity, connection, & courage
The power of vulnerability : teachings on authenticity, connection, & courage
Author 
Brown, Brené, author.
Publication Date 
2012
Format: 
CD
Call Number 
CDB 158.1 BROWN
Available: Holds: Copies:
10. 
Cover image for The Compound Effect : multiplying your success, one simple step at a time
The Compound Effect : multiplying your success, one simple step at a time
Author 
Hardy, Darren, author.
Publication Date 
2010
Format: 
Book
Call Number 
158.1 HARDY
Available: Holds: Copies:
11. 
Cover image for How to do the work : recognize your patterns, heal from your past, and create your self
How to do the work : recognize your patterns, heal from your past, and create your self
Author 
Lepera, Nicole, author.
Publication Date 
2021
Format: 
Book
Call Number 
128.2 LAPERA
Available: Holds: Copies:
12. 
Cover image for How to be fine : what we learned from living by the rules of 50 self-help books
How to be fine : what we learned from living by the rules of 50 self-help books
How to be fine : what we learned from living by the rules of 50 self-help books
Author 
Greenberg, Jolenta, author.
Publication Date 
2020
Format: 
Book
Call Number 
158.1 GREENBERG
Available: Holds: Copies:
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Subject
Self-help publications.
(10)
Audiobooks.
(5)
Life skills.
(5)
Anxiety.
(4)
Conduct of life.
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