Abolish anxiety
Title:
Abolish anxiety
Author:
Summary:
A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a heart to heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.
Contents:
Disk 1. Understanding anxiety: Introduction (2:52 min.) -- What is anxiety (7:27 min.) -- Eliminating pain (9:54 min.) -- Fear (2:45 min.) -- Threshold of fear (6:58 min.) -- The essence of anxiety (3:07 min.) -- Forms of anxiety (11:56 min.) -- The hallmark of anxiety (3:55 min.) -- What can I do about it? (3:00 min.) -- The antidote to anxiety (5:46 min.) -- The secret to healing (2:03 min.) -- Preparing to experience (10:15 min.); Disk 2. S.I.M.P.L.E. techniques to abolish anxiety: deep relaxation imagery -- Introduction (3:39 min.) -- Tension relaxation (16:53 min.) -- The pause that relaxes (17:48 min.) -- Relaxing on the beach (14:06 min.) -- The S.I.M.P.L.E. technique for relaxing (19:46 min.) -- Thought karate (11:24 min.).
Physical Description:
2 sound discs : digital ; 4 3/4 in.
Genre:
Local Note:
Silverlake Music
Publisher:
Emmet E. Miller,
Publication Date:
2003
ISBN:
9781558411357
Publication Information:
Nevada City, CA : Emmet E. Miller, c2003.
Call Number:
CDB 152.4 MILLER