"Throughout history, herbs have been used to promote health and vitality. Ancient cultures viewed them as gifts from the gods; and today, herbal remedies are more popular than ever, appreciated for their effectiveness, and as safe, eco-friendly, and affordable methods of self-nourishment. This beautifully illustrated guide to herbal medicine demystifies this trusted tradition, offering overviews of herbs and their origins, uses, and benefits, plus tips for sourcing and enjoying them in a variety of simple preparations including teas, tinctures, topical creams, and fragrant oils, among others. Explore herbal remedies and celebrate nature as a source of potent healing power and inspiration to live a better, more healthful life"-- Provided by publisher.