Wherever you go, there you are : mindfulness meditation in everyday life : a guide to your place in the universe and an inquiry into who and what you are

Cover image for Wherever you go, there you are : mindfulness meditation in everyday life : a guide to your place in the universe and an inquiry into who and what you are

Title:

Wherever you go, there you are : mindfulness meditation in everyday life : a guide to your place in the universe and an inquiry into who and what you are

Author:

Kabat-Zinn, Jon, author.

Summary:

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self. -- Provided by publisher.

General Note:

Originally published in hardcover by Hyperion.

Edition:

30th anniversary edition.

Revised edition.

Physical Description:

xxvi, 292 pages ; 22 cm

Subject Term:

Meditation.

Mindfulness (Psychology)

Attention.

Publisher:

Hachette Go,

Publication Date:

2023

1994

2005

ISBN:

9780306832017

Publication Information:

New York, NY : Hachette Go, 2023.

Call Number:

155.9 KABATZINN

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607003686824	New Adult Nonfiction	155.9 KABATZINN	Searching... Unknown	Searching... Unavailable

Bound With These Titles

On Order

Summary

Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.

In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Author Notes

Jon Kabat-Zinn, PhD , is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, Healing and the Mind and in the book of the same title, as well as on Good Morning America , the Oprah Winfrey Show , and Oprah's Super Soul Sunday , as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.

He is the author of numerous bestselling books about mindfulness and meditation: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness ; and Arriving at Your Own Door: 108 Lessons in Mindfulness . He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting ; and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall , his books have been translated into over thirty languages. He lives in Massachusetts.

Available:*

Bound With These Titles

On Order

Summary

Summary

Author Notes

Reviews (1)

Publisher's Weekly Review