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Cover image for The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body
The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body
Author 
Seponara, Alison, author, narrator.
Publication Date 
2022
Format: 
CD
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Call Number 
CDB 152.46 SEPONARA
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2. 
Cover image for Element : beginner level yoga for toning, flexibility & stress relief
Element : beginner level yoga for toning, flexibility & stress relief
Element : beginner level yoga for toning, flexibility & stress relief
Author 
Zabel, Alanna, teacher.
Publication Date 
2016
Format: 
DVD
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Call Number 
DVD 613.7 ELEMENT
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