The low-FODMAP diet cookbook : 150 simple, flavorful, gut-friendly recipes to ease the symptoms of IBS, celiac disease, Crohn's disease, ulcerative colitis, and other digestive disorders

Cover image for The low-FODMAP diet cookbook : 150 simple, flavorful, gut-friendly recipes to ease the symptoms of IBS, celiac disease, Crohn's disease, ulcerative colitis, and other digestive disorders

Title:

The low-FODMAP diet cookbook : 150 simple, flavorful, gut-friendly recipes to ease the symptoms of IBS, celiac disease, Crohn's disease, ulcerative colitis, and other digestive disorders

Author:

Shepherd, Sue, author.

General Note:

"First published in somewhat different form in Australia in 2013 as Low FODMAP Recipes by Viking, an imprint of Penguin Books"--Title page verso.

Includes index.

Physical Description:

viii, 238 pages : color illustrations ; 23 cm

Genre:

Cookbooks.

Subject Term:

Digestive organs -- Diseases -- Diet therapy -- Recipes.

Intestines -- Diseases -- Diet therapy -- Recipes.

Irritable colon -- Diet therapy -- Recipes.

Publisher:

The Experiment,

Publication Date:

2014

ISBN:

9781615191918

Publication Information:

New York : The Experiment, 2014.

Call Number:

641.563 SHEPHER

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607003023770	Adult Nonfiction	641.563 SHEPHER	Searching... Unknown	Searching... Unavailable

The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn's disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.

The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief.

Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins) starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers) soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup) entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce) desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, "safe" foods. The only thing missing from this comprehensive collection is the FODMAPs--and you'd never know it!

Author Notes

Sue Shepherd, PhD, is coauthor of The Complete Low-FODMAP Diet and author of The Low-FODMAP Diet Cookbook . She is the director of Shepherd Works, Australia's premier private dietetic practice specializing in dietary conditions. A dietitian and senior lecturer at La Trobe University (Melbourne), Dr. Shepherd is an invited speaker at national and international medical conferences and has authored over 20 medical journal papers. She is also the consultant dietitian for the Medical Advisory Committee to Coeliac Australia and is a Fellow of the Rome Foundation. She herself has celiac disease.

Introduction	p. 1
FODMAPs Explained	p. 3
Substitutions	p. 11
Breakfast & Brunch
Bacon and Zucchini Crustless Quiche	p. 15
Scrambled Eggs	p. 16
Omelet Wraps	p. 17
Light Omelet with Chicken and Spinach	p. 18
Roasted Sweet Potato and Bell Pepper Frittata	p. 21
Cheese and Herb Scones	p. 22
Chocolate Scones	p. 23
Blueberry Pancakes	p. 24
Muffins
Pumpkin Muffins	p. 26
Banana-Chocolate Chip Muffins	p. 27
Vanilla-Rhubarb Muffins	p. 28
Ginger and Pecan Muffins	p. 28
Cheesy Corn Muffins	p. 29
Spinach and Tomato Muffins	p. 29
High-Fiber Muffins with Zucchini and Sunflower Seeds	p. 30
Chili-Cheese Muffins	p. 30
Starters & Light Meals
Cheese and Olive Polenta Fingers	p. 33
Crispy Noodle Cakes with Chili Sauce	p. 34
Crispy Rice Balls with Parmesan and Corn	p. 36
Mediterranean Crustless Quiche	p. 37
Roasted Vegetable Stacks	p. 39
Stuffed Roasted Bell Peppers	p. 40
Spring Rolls	p. 41
Rice Paper Rolls with Dipping Sauce	p. 42
Sushi	p. 45
Dim Sims (Pork and Shrimp Dumplings)	p. 46
Salmon and Shrimp Skewers	p. 47
Sesame Shrimp with Cilantro Salad	p. 48
Salt-and-Pepper Calamari with Garden Salad	p. 51
San Choy Bow [Asian Pork Lettuce Wraps]	p. 52
Oysters, Three Ways	p. 53
Chicken Liver Pâté with Pepper and Sage	p. 55
Crêpes with Cheese Sauce	p. 56
Spinach, Squash, and Sage Polenta Squares	p. 59
Pesto Mini Pizzas	p. 60
Vegetable-Tofu Skewers	p. 61
Chicken Drumsticks with Lemon and Cilantro	p. 62
Beef Kofta with Tahini Sauce	p. 63
Dips & Sauces
Salsa Verde	p. 64
Basil Pesto	p. 64
Sun-Dried Tomato Spread	p. 65
Olive Tapenade	p. 66
Soups & Salads
Spinach and Bell Pepper Salad with Fried Tofu Puffs	p. 67
Peppered Beef and Citrus Salad	p. 68
Roasted Sweet Potato Salad with Spiced Lamb and Spinach	p. 71
Caramelized Squash Salad with Sun-Dried Tomatoes and Basil	p. 72
Blue Cheese and Arugula Salad with Red Wine Dressing	p. 73
Vietnamese Beef Noodle Salad	p. 74
Smoked Chicken and Walnut Salad	p. 77
Vermicelli Salad with Chicken, Cilantro, and Mint	p. 78
Vegetable Soup	p. 79
Spicy Clear Soup	p. 80
Chicken Noodle Soup with Bok Choy	p. 81
Curried Potato and Parsnip Soup	p. 82
Carrot and Ginger Soup	p. 83
Roasted Squash and Chestnut Soup	p. 84
Creamy Seafood Soup	p. 87
Mussels in Chili, Bacon, and Tomato Broth	p. 88
Potato and Corn Chowder	p. 91
Hearty Lamb Shank and Vegetable Soup	p. 92
Mains
Pasta & Rice
Pasta with Fresh Tomato, Olives, and Pecorino	p. 95
Creamy Blue Cheese and Spinach Pasta	p. 96
Speedy Spaghetti Bolognese	p. 97
Penne with Meatballs	p. 98
Seafood Pasta with Salsa Verde	p. 101
Smoked Chicken Pasta	p. 102
Smoked Salmon Pasta in White Wine Sauce	p. 103
Vegetable Pasta Bake	p. 104
Tuna Macaroni and Cheese Bake	p. 105
Lasagna	p. 106
Smoked Tuna Risotto	p. 108
Beef Risotto with Whole Grain Mustard and Spinach	p. 109
Asian Duck and Pea Risotto	p. 110
Lamb and Eggplant Risotto with Middle Eastern Spices	p. 113
Grilled Snapper on Lemon and Spinach Risotto	p. 114
Chicken Risotto with roasted Squash and Sage	p. 115
Chicken Fried Rice	p. 116
Pizza
Pizza Crust	p. 118
Smoked Salmon	p. 119
Autumn Veggie	p. 119
pesto Margherita	p. 120
Potato and Rosemary	p. 120
Fish & Chicken
Grilled Fish with Coconut-Lime Rice	p. 121
Baked Atlantic Salmon on Soft Blue Cheese Polenta	p. 122
chicken with Olives, Sun-Dried Tomato, and Basil with Mediterranean Vegetables	p. 125
Pan-Fried Chicken with Brown Butter-Sage Sauce	p. 126
Chile chicken Stir-Fry	p. 127
spanish Chicken with Creamy Herbed Rice	p. 128
Chicken and Vegetable Curry	p. 130
Chicken Parmigiana	p. 131
Baked Chicken and Mozzarella Croquettes	p. 132
Tarragon Chicken Terrine	p. 133
Soy-Infused Roast Chicken	p. 135
Swiss Chicken with Mustard Sauce	p. 136
Chicken Pockets	p. 137
Pork, Beef & Lamb
Pork and Vegetable Fricassee with Buttered Quinoa	p. 140
Pork Tenderloin on Creamy Garlic Polenta with Cranberry Sauce	p. 143
Pork Sausages with Cheesy Potato Rosti	p. 144
Lime Pork Stir-Fry with Rice Noodles	p. 146
Beef Stir-Fry with Chinese Broccoli and Green Beans	p. 147
Spanish Meatloaf with Garlic Mashed Potatoes	p. 149
Grilled Steak with Pesto and Potato Wedges	p. 150
Beef Satay Stir-Fry with Peanut Sauce	p. 152
Beef Rolls with Horseradish Cream	p. 153
Stuffed Rolled Roast Beef with Popovers and Gravy	p. 155
Rib-Eye Steak with Creamy Shrimp Sauce	p. 157
Lamb and Vegetable Pilaf	p. 158
Mild Lamb curry	p. 161
Roasted Lamb Rocks on Buttered Mashed Rutabaga	p. 162
Desserts
Cookies, Bars & Sweet Bites
Macadamia-Chocolate Chip Cookies	p. 165
Almond Cookies	p. 166
Peanut Butter and Sesame Cookies	p. 167
Hazelnut or Almond Crescents	p. 168
Amaretti	p. 171
Banana Friands (Mini Almond Cakes)	p. 172
Berry Friands(Mini Almond Cakes)	p. 174
Banana Fritters with Fresh Pineapple	p. 175
Shortbread Fingers	p. 177
Caramel Nut Bars	p. 178
Chocolate-Mint Bars	p. 180
Dark Chocolate-Macadamia Nut Brownies	p. 181
Chocolate Truffles	p. 182
Gingerbread Men	p. 183
Cream Puffs with Chocolate Sauce	p. 185
Ice Cream, Puddings & Custards
Coconut Rice Pudding	p. 187
Chocolate Souffles	p. 188
Amaretti Tiramisu	p. 191
Irish Cream Delights	p. 192
Berry and Chocolate Fudge Sundaes	p. 193
Warm Lemon Tapioca Pudding	p. 194
White Chocolate-Mint Pots	p. 195
Cappuccino and Vanilla Bean Mousse Duo	p. 197
Cinnamon Panna Cotta with Pureed Banana	p. 199
Orange-Scented Panna Cotta	p. 200
Maple Syrup Bavarian Cream with Quick Pecan Brittle	p. 203
Tarts & Cakes
Lemon Tart	p. 205
Citrus Rice Tart with Raspberry Sauce	p. 206
Lemon Tartlets	p. 208
Cinnamon and Chestnut Flan	p. 209
Lemon Cheesecake	p. 210
Baked Blueberry Cheesecakes	p. 211
chocolate Tart	p. 213
Pecan and Maple Tarts	p. 214
Carrot Cake with Cream Cheese Frosting	p. 217
Layered Tahitian Lime Cheesecake	p. 218
Orange and Poppy Seed Cake	p. 219
Rice White Chocolate Cake	p. 220
Flourless Chocolate Cake	p. 223
Moist Chocolate Cake	p. 224
Hazelnut-Sour Cream Cake with Blueberry Jam	p. 225
Acknowledgments	p. 227
Index	p. 229
About the Author	p. 238

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