Smoothie project : the 28-day plan to feel happy and healthy no matter your age

Title:

Author:

Summary:

Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctor's couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution - smoothies.

Contents:

Introduction: you can change your life in 28 days -- Origin of the Smoothie Project -- How to use this book -- Why smoothies? -- Making it simple for everyone (otherwise, what's the point?) -- Tools of the trade -- Tropical -- Green -- Vanilla + Chocolate + Coffee + Matcha -- Verry heavy -- Clean + clear -- Decadent -- Healing + supporting -- Seasonal -- What the body needs age by age -- What your body needs to achieve a goal or address a health concern -- Super boosts and other key smoothie ingredients: a health benefits primer -- Maximum vitamin absorption -- Fresh or frozen? -- Choosing your liquid --- Nuts: to soak or not to soak -- Acknowledgements -- Index.

Physical Description:

255 pages : color illustrations ; 24 cm

Genre:

Cookbooks.

Subject Term:

Smoothies (Beverages)

Smoothies (Beverages) -- Therapeutic use.

Publisher:

Abrams,

Publication Date:

2019

ISBN:

9781419740428

Publication Information:

New York : Abrams, 2019.

Call Number:

641.875 MCCORD

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607003463109	Adult Nonfiction	641.875 MCCORD	Searching... Unknown	Searching... Unavailable

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Summary

Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously.

"It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold." --Jennifer Garner

When her son started suffering from chronic nausea and her family doctors couldn't help, Catherine McCord turned to her experience with nutrition for an answer, researching until she discovered a solution--smoothies. She shared her family's story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born.

People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes, such as:

Green Goddess Smoothie Vanilla Kale Spirulina Smoothie Cacao Banana Date Smoothie Blueberry Cherry Lemon Smoothie

With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more!

McCord offers a way to change your life in just 28 days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.

Includes color photographs

Author Notes

Catherine McCord attended the Institute of Culinary Education in New York City and has worked in several high-end restaurants. She is the founder of the popular website weelicious.com. Her books include Weelicious: 140 Fast, Fresh, and Easy Recipes and Weelicious Lunches: Think Outside the Lunchbox with More Than 160 Happier Meals.

(Bowker Author Biography)

Introduction: You Can Change Your Life in 28 Days	p. 004
The Origin of the Smoothie Project	p. 006
How to Use This Book	p. 011
Why Smoothies?	p. 014
Making It Simple for Everyone (Otherwise, What's the Point?)	p. 029
Tools of the Trade	p. 036
Recipes
Tropical	p. 040
Green	p. 053
Vanilla + Chocolate + Coffee + Matcha	p. 086
Berry Heavy	p. 104
Clean + Clear	p. 128
Decadent	p. 144
Healing + Supporting Seasonal	p. 172
Seasonal	p. 198
Getting the Most Out of Your Ingredients
What Your Body Needs, Age by Age	p. 227
What Your Body Needs to Achieve a Goal or Address a Health Concern	p. 233
Super Boosts and Other Key Smoothie Ingredients: A Health Benefits Primer	p. 238
Maximum Vitamin Absorption	p. 242
Fresh or Frozen?	p. 244
Choosing Your Liquid	p. 246
Nuts: To Soak or Not to Soak	p. 250
Acknowledgments	p. 251
Index	p. 252

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Summary

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Table of Contents