Element. AM & PM yoga for beginners
Title:
Element. AM & PM yoga for beginners
Alternate title:
AM & PM yoga for beginners
AM and PM yoga for beginners
Summary:
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles.
Audience:
Not rated.
Contents:
AM: Invogorate, strengthen & revitalize -- PM: Release, balance & stretch.
Physical Description:
1 videodisc (64 min.) : sd., col. ; 4 3/4 in.
Author(s):
Added Corporate Author:
Publisher:
Distributed by Anchor Bay Entertainment,
Publication Date:
2008
Publication Information:
Burbank, CA : Distributed by Anchor Bay Entertainment, c2008.
Call Number:
DVD 613.7 ELEMENT