100 ways to change your life : the science of leveling up health, happiness, relationships & success

Title:

Author:

Summary:

What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day? 100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise. Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page. -- Amazon.

Edition:

First edition.

Contents:

How to define your best life -- How to stick to habits and achieve your goals -- How to wake up better -- How to have more energy -- How to be more productive -- How to increase creativity -- How to be more successful -- How to love yourself -- How to be happier -- How to make and keep friends -- How to uplevel your long-term relationships -- How to make your gut feel great -- How to live longer -- How to feel calmer -- How to restore and reset -- How to make better decisions -- How to build resilience -- How to overcome roadblocks.

Physical Description:

xx, 347 pages ; 24 cm

Genre:

Self-help publications.

Subject Term:

Self-actualization (Psychology)

Happiness.

Quality of life.

Publisher:

Harper Wave, an imprint of HarperCollinsPublishers,

Publication Date:

2023

ISBN:

9780063333710

Publication Information:

New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2023]

Call Number:

158.1 MOODY

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607003701557	New Adult Nonfiction	158.1 MOODY	Searching... Unknown	Searching... Unavailable

Bound With These Titles

On Order

Summary

**A USA Today bestseller!**

**A Toronto Star bestseller!**

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.

What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world's top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?

100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world's leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life's biggest hurdles--physical, mental, emotional, or otherwise.

Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life--from the moment you turn the first page.

Reviews (1)

Library Journal Review

Highly readable cover-to-cover or in bite-sized chunks, Moody's accessible work offers customizable, science-backed tips to improve readers' physical, mental, and emotional well-being. The author's feasible advice comes after years of interviewing leading scientists, doctors, and other experts about these subjects. This isn't just a fun read that has the potential to change mindsets and wellness approaches; it's an action plan to help readers live their best lives.

My story	xi
How to use this book	xix
How to Define Your Best Life
1 Above all, suffer less	3
2 Do N-of-1 experiments	7
3 Think about your death	11
How to Stick to Habits and Achieve Your Goals
4 Figure out your "why."	17
5 Utilize the fresh start effect	20
6 Set bite-sized milestones	23
7 Use a success framework	25
8 Try temptation bundling	28
How to Wake Up Better
9 Take a circ walk	33
10 Establish a morning ritual	37
11 Identify your chronotype	39
12 Get your phone out of your bedroom	43
How to Have More Energy
13 Create metabolically optimized meals	49
14 Do micro-workouts for mega-benefits	52
15 Establish (and stick to) better boundaries	55
16 Activate your body's natural glucose sponges	59
17 Eliminate sources of decision fatigue	61
18 Take a cold shower	64
How to Be More Productive
19 Create a rule of three	71
20 Recognize the value of your time	73
21 Map your day to your energy	75
22 Overcome procrastination	77
23 Artificially limit your time	79
24 Direct your focus the way you want to	81
How to Increase Creativity
25 Just start	87
26 Gesture and fidget more	90
27 Do nothing (with intention)	93
28 Run into an "aha!" moment	95
How to Be More Successful
29 Get in motion	99
30 Identify your financial dreams	101
31 Amp up your charisma	104
32 Start an advice club	106
33 Identify your unique gifts	108
34 Overcome impostor syndrome	111
35 Use neuroscience to bring your dreams to life	115
36 Never be the one to say no to yourself	117
How to Love Yourself
37 Keep a promise to yourself	123
38 Eliminate jealousy	125
39 Make a personal Bill of Rights	128
40 Build belief in yourself	131
41 Unlock the hidden information in your emotions	134
42 Learn to love your body	137
How to be Happier
43 Make your schedule match your values	145
44 Build tolerance for hard things	148
45 Rewire your neural pathways for happiness	152
46 Do something for someone else	154
47 Fill your life with joy	156
48 Make a "Life Is Never Boring" list	159
How to Make and Keep Friends
49 Attract your dream friends	165
50 Take advantage of the mere exposure effect	168
51 Be a fun magnet	171
52 Practice habitual open-mindedness	173
53 Become a winning conversationalist	175
54 Deepen your existing friendships	179
How to Uplevel Your Long-Term Relationships
55 Be the CEO of your household	185
56 Establish your rules for fighting	188
57 Take your sex life to the next level	191
58 Let your loved ones surprise you	194
How to Make Your Gut Feel Great
59 Eat thirty types of plants per week	199
60 Cook and cool your carbs	204
61 Incorporate more fermented foods	207
62 Get dirty	209
63 Don't unnecessarily eliminate foods	212
64 Feed your good gut bacteria	214
65 Eliminate bloating and constipation	217
How to Live Longer
66 Reframe stress relief	223
67 Maximize the amount of nutrients per bite	226
68 Floss (and tongue scrape!)	229
69 Stop snoring	231
70 Upgrade the foods you're already eating	234
71 Challenge limiting aging beliefs	238
72 Reassess your relationship with alcohol	241
How to Feel Calmer
73 Set a news boundary	247
74 Do a life-admin day	249
75 Meditate-but for less time than you think	251
76 Use action as the antidote to anxiety	254
77 Stop letting fear control your relationship with money	256
78 Limit the physical causes of anxiety	258
79 Try a breathwork practice	261
How to Restore and Reset
80 Have a post-work ritual	267
81 Give your brain a bath	269
82 Take an at-home silent retreat	271
83 Utilize the healing power of nature	274
How to Make Better Decisions
84 Practice cognitive off-loading	279
85 Create a failure resume	282
86 Tap into the intelligence of your body	284
87 Practice decisiveness	286
88 Get specific with your emotions	288
89 Have no regrets when you die	290
How to Build Resilience
90 Reframe negative emotions	297
91 Create a mental health checklist	300
92 Remind yourself of your resilience	303
93 Make an accomplishments list	305
94 Use your present relationships to heal your childhood wounds	307
95 Create your own sense of safety and security	310
How to Overcome Roadblocks
96 Get unstuck	317
97 Fight back against the fairy tale	319
98 Get to the root of low libido	321
99 Reduce your pain	324
100 Take the risk	327
Acknowledgments	331
Notes	335

Available:*

Bound With These Titles

On Order

Summary

Summary

Reviews (1)

Library Journal Review

Table of Contents