How to use this book -- Take control -- Meditate -- Everyday mindfulness practice -- Strike a (yoga) pose -- Just breathe -- Take a staycation -- Head outdoors -- Get some sun -- Visualize -- Give yourself a massage -- Have a cup of tea -- Exude confidence -- Create a time budget -- Squash your stress -- Tech detox -- Clean your room -- Simplify your wardrobe -- Stretch -- Progressive muscle relaxation -- Take a bath -- Play mood music -- Be prepared -- Write on -- Calming breakfast recipes -- Power-up afternoon snacks -- Rearrange your room -- Smile -- Loving-kindness meditation -- Listen to happy music -- Spread kindness -- Find a new hobby -- Choose joy -- Give thanks -- Be colorful -- Start a gratitude journal -- Laugh -- Volunteer -- Find a furry friend -- Make a worry box -- Treat yourself -- Break a sweat -- Have a vision -- 30-day challenge -- Start a nature journal -- Get inspired -- Practice good posture -- Treat someone else -- Aromatherapy -- Challenge yourself -- Body scan -- Pamper yourself -- Get some sleep -- The 60-minute wind-down -- Find your balance -- Speak up -- Manage your time -- Make a decision -- Be productive -- Stop comparing -- What does stress do to your body? -- Do you need help? -- How to ask for help.