The fiber fueled cookbook : inspiring plant-based recipes to turbocharge your health

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Title:

The fiber fueled cookbook : inspiring plant-based recipes to turbocharge your health

Author:

Bulsiewicz, Will, author.

Caspero, Alexandra, author.

Summary:

"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled--a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical."-- Provided by publisher.

General Note:

"Includes a step-by-step plan to find the root of your gut issues and heal" -- Cover.

Includes index.

Contents:

How to use this book -- Introduction: Welcome to the fiber fueled life -- The fiber paradox -- The GROWTH strategy: GROW beyond your food intolerances -- Ruling out the big three of food sensitivity -- FODMAPs can be our friends! -- Hope for histamine intolerance -- Sucrose, salicylates, and synthetic substances (oh my!) -- T: train your gut -- H: holistic healing -- Fiber fueled unleashed -- Fermentation nation rising! -- You know you make me want to sprout! -- Epilogue.

Physical Description:

368 pages : color illustrations ; 26 cm

Genre:

Cookbooks.

Subject Term:

High-fiber diet.

Intestines -- Microbiology.

Veganism -- Health aspects.

Vegetarian cooking.

Author(s):

Caspero, Alexandra,

Publisher:

Avery, an imprint of Penguin Random House,

Publication Date:

2022

ISBN:

9780593418772

Publication Information:

New York : Avery, an imprint of Penguin Random House, [2022]

Call Number:

641.563 BULSIEWICZ

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607003532358	Adult Nonfiction	641.563 BULSIEWICZ	Searching... Unknown	Searching... Unavailable
33607003597104	Adult Nonfiction	641.563 BULSIEWICZ	Searching... Unknown	Searching... Unavailable

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Summary

The instant New York Times, Wall Street Journal, and USA Today bestseller!

New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.

Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Time s bestseller Fiber Fueled --a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical.

This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalized to their individual needs.

Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled !

Author Notes

Will Bulsiewicz, MD, MSCI, is a board-certified, award-winning gastroenterologist and the New York Times bestselling author of Fiber Fueled. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. Bulsiewicz has authored more than twenty articles in top gastroenterology journals, and his work has been highlighted internationally by leading media outlets. He lives in Charleston, South Carolina, with his wife and two children.

How to Use This Book	p. 8
Introduction: Welcome to the Fiber Fueled Life	p. 9
1 The Fiber Paradox	p. 15
2 The GROWTH Strategy; GROW Beyond Your Food Intolerances	p. 25
3 Ruling Out the Big Three of Food Sensitivity	p. 35
4 FODMAPs Can Be Our Friends!	p. 47
5 Hope for Histamine Intolerance	p. 123
6 Sucrose, Salicylates, and Synthetic Substances (Oh My!)	p. 195
7 T \| Train Your Gut	p. 205
8 H \| Holistic Healing	p. 217
9 Fiber Fueled Unleashed	p. 225
10 Fermentation Nation Rising!	p. 305
11 You Know You Make Me Want to Sprout!	p. 345
Epilogue	p. 353
Appendix	p. 355
Table of High FODMAP Foods	p. 355
Table of High Histamine Foods	p. 356
Additional Resources	p. 357
Acknowledgments	p. 358
Index	p. 361

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Summary

Summary

Author Notes

Table of Contents