The plant-based weight loss solution : a 28-day plan and cookbook to lose weight the healthy way

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Title:

The plant-based weight loss solution : a 28-day plan and cookbook to lose weight the healthy way

Author:

Savelyeva, Marina, author.

Waite, Viktoria, author.

Dujardin, Hélène, photographer.

Summary:

Discover a sustainable take on weight loss that’s as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home. Go beyond other whole-food, plant-based cookbooks with: 28-day kick-start―It’s simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet; Tips for going plant-based―Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more; SOS-free recipes―This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar. Make your weight loss journey easy and healthy with this plant-based cookbook. -- Amazon.com.

General Note:

"75 whole-food recipes" -- Cover.

Physical Description:

viii, 132 pages : color illustrations ; 24 cm

Genre:

Cookbooks.

Subject Term:

Vegetarian cooking.

Reducing diets.

Low-fat diet -- Recipes

Sugar-free diet.

Author(s):

Waite, Viktoria,

Dujardin, Hélène,

Publisher:

Rockridge Press,

Publication Date:

2021

ISBN:

9781648769474

Publication Information:

Emeryville, California : Rockridge Press, [2021]

Call Number:

641.563 SAVELYEVA

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607003623298	New Adult Nonfiction	641.563 SAVELYEVA	Searching... Unknown	Searching... Unavailable

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Summary

Lose weight naturally with the power of a whole-food, plant-based diet

Discover a sustainable take on weight loss that's as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home.

Go beyond other whole-food, plant-based cookbooks with:
28-day kick-start --It's simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet. Tips for going plant-based --Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more. SOS-free recipes --This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar.
Make your weight loss journey easy and healthy with this plant-based cookbook.

Author Notes

Marina Savelyeva, RD, CNSC, is the author of the Easy Gastric Sleeve Bariatric Cookbook She has been a registered dietitian for more than 17 years, and her passion is to help people to live healthy lives without chronic disease by adopting new, easy-to-follow lifestyles.
Viktoria Waite, MS, DTR, grew up with the joy of gardening in her home country of Ukraine, where she received a master of science in food engineering before moving to the United States to study nutrition. Her children's book, Learn your Vitamins: Book of Rhymes, introduces early nutritional instruction and promotes fresh, whole foods.

Introduction	p. viii
Chapter 1 Losing Weight on a Plant-Based Diet	p. 1
Chapter 2 The 28-Day Plan	p. 15
Chapter 3 Breakfast and Smoothies	p. 37
Chapter 4 Soups, Salads, and Handhelds	p. 53
Chapter 5 Main Meals	p. 77
Chapter 6 Snacks, Sides, and Desserts	p. 97
Chapter 7 Staples, Sauces, and Condiments	p. 107
Measurement Conversions	p. 123
References	p. 124
Index	p. 125

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Summary

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Table of Contents