Mayo Clinic guide to fibromyalgia

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Title:

Mayo Clinic guide to fibromyalgia

Alternate title:

Guide to fibromyalgia

Author:

Abril, Andy, author.

Bruce, Barbara K., author.

Summary:

"Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors."-- Amazon.com.

General Note:

Includes index.

"Strategies to take back your life"--Cover.

Contents:

Part 1: What is fibromyalgia? -- A brief introduction -- Fibromyalgia's lengthy journey -- Myths vs. facts -- What causes fibromyalgia? -- How do I know if I have fibromyalgia? -- The cost of fibromyalgia -- Part 2: Treating fibromyalgia -- Medications -- Cognitive behavioral therapy -- Integrative medicine -- Interdisciplinary pain management programs -- Part 3: Managing symptoms -- Setting goals -- Retraining your brain -- Getting regular physical activity -- Balance your time and energy -- Stress and mood management -- Take care of yourself -- Part 4: Living with fibromyalgia -- Partnering with your doctor -- Family and support -- Work life -- Action guide -- Additional resources.

Physical Description:

vii, 270 pages : illustrations (chiefly color) ; 24 cm

Genre:

Handbooks and manuals.

Subject Term:

Fibromyalgia.

Fibromyalgia -- Patients.

Fibromyalgia -- Handbooks, manuals, etc.

Author(s):

Bruce, Barbara K.,

Publisher:

Mayo Clinic Press,

Publication Date:

2019

ISBN:

9781893005495

9781893005501

Publication Information:

Rochester, MN : Mayo Clinic Press, [2019]

Call Number:

616.742 ABRIL

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607003435651	Adult Nonfiction	616.742 ABRIL	Searching... Unknown	Searching... Unavailable

Bound With These Titles

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Summary

Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now.

Author Notes

Andy Abril, M.D., is a rheumatologist and chair of the division of rheumatology at Mayo Clinic in Jacksonville, Florida. He also serves as the co-medical director of the Mayo Clinic Fibromyalgia Treatment Program, where he works with colleagues to research new treatment options for people suffering from fibromyalgia. He is certified in rheumatology by the American Board of Internal Medicine and has been awarded the Department of Medicine Innovation Award in the Division of Rheumatology from Mayo Clinic Florida. In addition to his practice as a rheumatologist, Dr. Abril serves as an associate professor of medicine at the Mayo Clinic College of Medicine and Science, where he has been recognized as a Distinguished Educator.

Barbara K. Bruce, Ph.D., L.P., is the clinical director of the Mayo Clinic Fibromyalgia Treatment Program in Jacksonville Florida. Dr. Bruce also works as a chronic pain psychologist in Mayo Clinic's Department of Psychiatry and Psychology and as a professor of psychology at the Mayo Clinic College of Medicine and Science, where she researches ongoing treatment options for adults and children living with chronic pain. Dr. Bruce has been awarded the Mayo Excellence in Leadership Award, the Excellence Through Teamwork Award, and has been certified by the American Board of Professional Psychology.

Reviews (1)

Publisher's Weekly Review

Rheumatologist Abril and psychologist Bruce, directors of the Mayo Clinic's multidisciplinary Fibromyalgia Treatment Program, present a comprehensive guide to one of medicine's most misunderstood conditions. Fibromyalgia is a sensory disorder caused by changes in the nervous system that leads to miscommunication between the body's nerves and brain about pain. In clear, lucid language, Abril and Bruce offer the newest guidelines and advice for every step of a patient's journey, from the sometime elusive diagnosis to treatment and the daily management of pain and limitations. Part 1 discusses the causes of fibromyalgia and dispels common misconceptions--for instance, that fibromyalgia is a mental health disorder. Part 2 focuses on treatment, including pain medications and cognitive behavioral therapy, while Part 3 is all about identifying and taking positive actions against recurring and new symptoms, such as through regular exercise and improved nutrition and sleep. The most successful way to treat fibromyalgia, Abril and Bruce conclude, is with a variety of therapies performed by a coordinated team of experts. Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult. (Sept.)

Letter from the editors	p. 8
How to use this book	p. 10
Part 1 What is fibromyalgia?	p. 12
Chapter 1 A brief introduction	p. 14
Gloria's story	p. 16
Justus' story	p. 17
Chapter 2 Fibromyalgia's lengthy journey	p. 20
New condition or ancient history?	p. 21
Early origins	p. 21
More recent developments	p. 22
First a term, then a definition	p. 26
What experts know today	p. 26
What fibromyalgia is not	p. 28
Chapter 3 Myths vs. facts	p. 32
Solving a mystery	p. 33
Myth 1. Fibromyalgia isn't real	p. 34
Myth 2. Fibromyalgia is a mental health disorder	p. 34
Myth 3. Fibromyalgia is an autoimmune disorder	p. 35
Myth 4. Fibromyalgia is a connective tissue disorder	p. 36
Myth 5. You're just looking for attention	p. 37
Myth 6. You're a hypochondriac	p. 38
Myth 7. You're just lazy	p. 39
Myth 8. You're just stressed	p. 40
Myth 9. You're just depressed	p. 41
Myth 10. Fibromyalgia isn't there if no test or X-ray can prove it	p. 41
Myth 11. Only middle-aged women get fibromyalgia	p. 42
Chapter 4 What causes fibromyalgia?	p. 44
Why do I have fibromyalgia?	p. 45
What is central sensitization?	p. 47
What else does research show?	p. 50
How and why you feel pain	p. 52
Changing the pain experience	p. 53
A reason for hope	p. 55
Chapter 5 How do I know if I have fibromyalgia?	p. 56
Not easy to diagnose	p. 57
How making a diagnosis has changed	p. 58
Other symptoms	p. 62
Inside the doctor's office	p. 64
Chapter 6 The cost of fibromyalgia	p. 66
What does fibromyalgia cost?	p. 67
Financial hardship	p. 68
Workplace challenges	p. 69
Loss of sleep	p. 70
Fatigue	p. 70
Physical deconditioning	p. 71
Strained relationships, feeling alone	p. 72
The toll on mental health	p. 76
Substance misuse	p. 77
Part 2 Treating fibromyalgia	p. 78
Chapter 2 Medications	p. 80
Pain medications 101	p. 82
Treatment options	p. 82
Antidepressants	p. 83
Muscle relaxers	p. 85
Anti-seizure medications	p. 86
Options beyond medications	p. 88
Using opioids to treat fibromyalgia	p. 88
To medicate ... or not	p. 93
Chapter 8 Cognitive behavioral therapy	p. 94
Changing your approach to fibromyalgia	p. 95
Changing your thoughts, behaviors and feelings	p. 96
How well does cognitive behavioral therapy work?	p. 100
Chapter 9 Integrative medicine	p. 102
What is integrative medicine?	p. 104
Relaxation exercises	p. 104
Moving meditation	p. 107
Massage therapy	p. 107
Acupuncture	p. 109
Hydrotherapy	p. 109
Supplements	p. 109
Learning more about integrative medicine	p. 110
Chapter 10 Interdisciplinary pain management programs	p. 112
What happens in an interdisciplinary pain management program	p. 114
Is this type of program right for you?	p. 115
What to look for	p. 117
How well do these programs work?	p. 117
Taking part in a Mayo Clinic program	p. 118
Part 3 Managing symptoms	p. 120
Chapter 11 Setting goals	p. 122
Ready, set, goals	p. 124
How to set goals	p. 124
3 steps to goal-setting success	p. 126
Chapter 12 Retraining your brain	p. 128
Changing your thinking	p. 130
Medications	p. 130
Learning about fibromyalgia	p. 130
Physical activity	p. 132
Boost your mood	p. 132
Sleep	p. 133
Connect with others	p. 133
Can diet help?	p. 133
Chapter 13 Getting regular physical activity	p. 134
Move more, feel better	p. 136
Types of exercises to try	p. 138
Finding the right balance	p. 145
Chapter 14 Balance your time and energy	p. 146
How do you spend your time?	p. 147
Pacing	p. 148
Moderation	p. 152
Daily planner	p. 154
Chapter 15 Stress and mood management	p. 158
Fibromyalgia and mood	p. 159
Stress 101	p. 160
What about anxiety?	p. 161
Fibromyalgia and depression	p. 162
Mood-boosting tips	p. 166
Focus on what you can control	p. 173
Chapter 16 Take care of yourself	p. 174
Sleep well, live well	p. 175
What about sleep medications?	p. 179
Healing power of healthy eating	p. 183
Foods to eat and avoid	p. 186
Connecting with others	p. 188
Part 4 Living with fibromyalgia	p. 190
Gloria's story	p. 192
Justus' story	p. 194
Chapter 17 Partnering with your doctor	p. 196
An evolving understanding	p. 198
Who should guide your care?	p. 198
Building a partnership	p. 199
Making the most of your office visit	p. 200
Chapter 18 Family and support	p. 202
Why support matters	p. 203
Helping your family help you	p. 205
Communication do's and don'ts	p. 207
Build your team of support	p. 208
How your family can support you	p. 210
A spouse's perspective	p. 212
Do's and don'ts for family members	p. 214
Chapter 19 Work life	p. 216
To work or not to work?	p. 217
What research says	p. 220
Can fibromyalgia be disabling?	p. 221
What can make fibromyalgia disabling?	p. 221
Deciding what's best for you	p. 221
Action guide	p. 224
Create your plan	p. 226
Adjusting to a new normal	p. 227
Difficult days	p. 232
Daily planner	p. 234
Additional resources	p. 238
SMART goals worksheet: Example	p. 240
Your SMART goals worksheet	p. 241
Stretching exercises	p. 242
Relaxation exercises	p. 254
Other sources of information	p. 256
Glossary	p. 258
Index	p. 264

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Bound With These Titles

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Summary

Summary

Author Notes

Reviews (1)

Publisher's Weekly Review

Table of Contents