The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system

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Title:

The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system

Alternate title:

Anti-inflammatory diet for beginners

Author:

Calimeris, Dorothy, author.

Cook, Lulu, author.

Summary:

If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.

Contents:

part 1. Preparing for the anti-inflammatory diet: Anti-inflammatory diet basics ; Preparing for a healthy change -- part 2. Weekly meal plans with recipes: Week 1 meal plan and recipes ; Week 2 meal plan and recipes -- part 3. Anti-inflammatory recipes for life: Breakfast and brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings.

Physical Description:

162 pages : color illustrations ; 23 cm

Genre:

Cookbooks.

Subject Term:

Inflammation -- Diet therapy -- Recipes.

Inflammation -- Alternative treatment.

Author(s):

Cook, Lulu,

Publisher:

Rockridge Press,

Publication Date:

2017

ISBN:

9781623159047

Publication Information:

Berkeley, CA : Rockridge Press, [2017]

Call Number:

641.5631 CALIMER

Holds: Copies:

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Item Barcode	Collection	Call Number	Status	Item Holds
33607003323980	Adult Nonfiction	641.5631 CALIMER	Searching... Unknown	Searching... Unavailable
33607003329680	Adult Nonfiction	641.5631 CALIMER	Searching... Unknown	Searching... Unavailable

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Summary

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook

Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.

What sets this inflammation diet cookbook apart:
EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad. FOOD COACHING: Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.
Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners .

Author Notes

Dorothy Calimeris is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet.
Lulu Cook, RDN is a registered dietitian nutritionist specializing in sustainable wellness for personal health. She promotes the power of a whole-food, plant-based diet to support vibrant well-being for people at every stage of life.

Introduction	p. 8
Chapter 1 Anti-Inflammatory Diet Basics	p. 13
Chapter 2 Preparing for a Healthy Change	p. 27
Chapter 3 Week 1 Meal Plan and Recipes	p. 39
Chapter 4 Week 2 Meal Plan and Recipes	p. 63
Chapter 5 Breakfast and Brunch	p. 89
Chapter 6 Vegetarian and Vegan	p. 99
Chapter 7 Fish and Shellfish	p. 109
Chapter 8 Poultry and Meat	p. 121
Chapter 9 Snacks and Sweets	p. 129
Chapter 10 Sauces, Condiments, and Dressings	p. 137
Appendix A Conversion Tables	p. 145
Appendix B The Dirty Dozen and the Clean Fifteen	p. 146
Resources	p. 147
References	p. 148
Recipe Index	p. 150
Index	p. 152

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