Bone deep broth : healing recipes with bone broth

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Title:

Bone deep broth : healing recipes with bone broth

Author:

Chen, Taylor, author.

Mojica, Lya, author.

Summary:

Describes how to create bone broth from beef, pork, poultry, or fish bones, and provides nutritious recipes featuring bone broth, including gingered borscht, poached eggs in tomato and bone broth sauce, spicy prawn stew, and Malaysian laksa.

Contents:

Bone deep & harmony -- The benefits of bone broth -- Why beef broth is the foundation of our broth making and business -- The difference between broth, stock, and bone broth -- Bone broth: the basics. Starting with quality ingredients ; Equipment ; Basic broths -- Recipes. Beef or bison ; Lamb or goat ; Pork ; Chicken, turkey, or duck ; Fish -- Beyond broth. Rendering tallow ; Tallow soap ; Tallow lip balm ; Bone broth for babies ; Homemade bouillon: bone broth to go.

Physical Description:

ix, 182 pages : color illustrations ; 24 cm

Genre:

Subject Term:

Author(s):

Publisher:

Sterling Epicure,

Publication Date:

2016

ISBN:

9781454917717

Publication Information:

New York : Sterling Epicure, [2016]

Call Number:

641.813 CHEN

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607003131334	Adult Nonfiction	641.813 CHEN	Searching... Unknown	Searching... Unavailable

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Summary

Bone broth is the perfect healing dish--true dietary medicine, especially when properly prepared with locally sourced, grass-fed animals. Plus, it's economical, sustainable, and tasty, which is why so many cultures around the world, from Mexico to Vietnam, depend on it. Lya Mojica and Taylor Chen, who run the company Bone Deep & Harmony, reveal the benefits and simple basics of creating this fabulous meal, and provide recipes for using it in soups, sauces, and stews. Make Borscht, Pozole, Pho, Mole de Olla (vegetables in spicy tomato and chicken broth), Lamb Tagine with Green Olives and Preserved Lemon, and even baby food. Being nutritious has never been as delicious!

Author Notes

Lya Mojica works as a consultant and teacher specializing in food, yoga, and self-care. She has developed recipes for such companies as Organic Avenue, Wok in Colombia, and her former private chef company, called LyaFoods. She is the cofounder and codirector of Bone Deep & Harmony. Lya is based in New York City.

Taylor Chen teaches yoga and movement in New York City out of Experience Health Workshop, a collective healing space she cofounded with her husband and acupuncturist Chris Chen. After years of digestive trouble and an irregular cycle, she sought out bone broth to soothe and nourish her system. Now as a brand-new mother, she continues to reap the benefits of this ancient tonic and uses broth to support the growing needs of her baby.

Reviews (1)

Publisher's Weekly Review

Chen and Mojica, owners of Bone Deep & Harmony, an N.Y.C.-based bone broth store, laud the healing powers of bone broth in this convincing and appealing new book. Touting benefits such as increased vitality and improved digestion, the authors cite numerous ways in which regular consumption of bone broth, which is simply the extracted gelatin and nutrients from slowly-simmered bones, helps repair damage to the lining of the gut; that damage, they state, is the source of many modern ailments, including inflammatory diseases and autoimmune conditions. Broth, they assert, has a soothing and fortifying effect on the body and imparts flavor and texture to meals, whether served on its own or used as a building block. They offer up a wealth of recipes for tasty everyday meals as well as surprising uses such as bone broth Bloody Marys, breakfast oatmeal porridge, and tequila consommé. They provide basic recipes for numerous broths, including beef/bison, lamb/goat, poultry, pork, and fish. The vibrant and flavorful dishes include Vietnamese pho; risotto with asparagus, sweet peas, and tarragon; and arroz negro con pollo. Full of sage guidance and soul-warming recipes, this new book will bring the wonders of bone broth to a wide and receptive new audience. (Jan.) © Copyright PWxyz, LLC. All rights reserved.