It starts with food

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It starts with food

Title:

It starts with food

Alternate title:

Title on dust jacket: It starts with food : discover the Whole30 and change your life in unexpected ways

Author:

Hartwig, Dallas, author.

Hartwig, Melissa, author.

General Note:

Previous edition: 2012.

Foreword by Luc Readinger.

"New updates for the Whole30 program"--Cover.

Edition:

Revised edition.

Contents:

Pt. 1. It starts with food -- pt. 2. Good food standards -- pt. 3. Less healthy -- pt. 4. More healthy -- pt. 5. Let's eat! -- pt. 6. The Whole30 -- pt. 7. Whole30, whole life -- Appendix A: The meal map -- Appendix B: Resources.

Physical Description:

320 p., [8] p. of plates : ill. (some col.) ; 24 cm.

Subject Term:

Author(s):

Publisher:

Victory Belt,

Publication Date:

2014

ISBN:

9781628600544

Publication Information:

Las Vegas : Victory Belt, 2014.

Call Number:

613.2 HARTWIG

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607002847443	Adult Nonfiction	613.2 HARTWIG	Searching... Unknown	Searching... Unavailable

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Summary

Food can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in unexpected ways. Your success story begins with The Whole30,' Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.'

Author Notes

Dallas Hartwig received a BS in anatomy and physiology in 2000 and an MS in physical therapy in 2001 from Andrews University. He has been a licensed physical therapist since 2001 and a certified strength and conditioning specialist since 2003. He co-owned a strength and conditioning facility with his wife Melissa until founding Whole9, a community focused on health, fitness, balance and sanity, with her in 2009. He co-authored It Starts with Food: How the Whole30 Will Change Your Life in Unexpected Ways with her.

(Bowker Author Biography)