Cover image for Life skills for a broken world
Life skills for a broken world
Title:
Life skills for a broken world
Summary:
"A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope? In this helpful, practical guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil, joyful, and connected life. 'Life Skills for a Broken World' is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small." -- Publisher.
Edition:
Unabridged.
Physical Description:
4 audio discs (approximately 4 hours, 23 minutes) : digital, stereo ; 12 cm.
Genre:
Author(s):
Publisher:
Wavesound Pty Ltd,
Publication Date:
2024
ISBN:
9798874767556

9781004156214
Publication Information:
[Chatswood, NSW] : Wavesound Pty Ltd, [2024].
Call Number:
CDB 158.1 GUHA
Holds: Copies: