Cover image for 5-minute yoga fix.
Title:
5-minute yoga fix.
Alternate title:
Five-minute yoga fix
Summary:
Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.
Physical Description:
1 videodisc (110 min.) : sound, color ; 4 3/4 in.
Subject Term:

Author(s):
Publisher:
PBS Distribution,
Publication Date:
2024

2023
ISBN:
9781531716493
Publication Information:
Boston, MA : PBS Distribution, [2024]

�2023
Call Number:
DVD 613.7 FIVE
Holds: Copies: