Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Title:
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Summary:
"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down." -- Provided by publisher.
General Note:
Title from container.
"Includes a PDF of supplemental material."
This audiobook has been repackaged by Midwest Tape, LLC.
Edition:
Unabridged.
Physical Description:
5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Author(s):
Publisher:
Hachette Audio ; Blackstone Audio,
Publication Date:
2019
ISBN:
9781549129155
Publication Information:
[New York] : Hachette Audio ; [Ashland, Oregon] : Blackstone Audio, [2019]
©2019
Call Number:
CDB 152.46 SMITH