Fix-it and forget-it Mediterranean diet cookbook : 7-ingredient healthy Instant Pot and slow cooker meals

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Title:

Fix-it and forget-it Mediterranean diet cookbook : 7-ingredient healthy Instant Pot and slow cooker meals

Alternate title:

Mediterranean diet cookbook

Author:

Comerford, Hope, author.

Series:

Fix-it and forget-it.

Summary:

Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot. The Mediterranean Diet is correlated to health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, and increased energy. Here are 127 recipes that only require a handful of ingredients, are quick to prep in your slow cooker, Instant Pot, or other multicooker. Includes breakfasts, lunches, dinners, desserts, and snacks: Fresh Veggie Lasagna, Chicken and Chickpea Stew, Minestrone, Fresh Veggie and Herb Omelet, Italian Eggplant, Wild Mushrooms Italian, Garlic and Lemon Chicken, Moroccan Spiced Stew, Lentil Spinach Soup, Italian Frittata, Zucchini Chocolate Chip Bars, and more.

General Note:

Includes index.

Physical Description:

248 pages : color illustrations ; 23 cm.

Genre:

Cookbooks.

Subject Term:

Diet -- Mediterranean Region.

Cooking, Mediterranean.

Electric cooking, Slow

Publisher:

Good Books,

Publication Date:

2021

ISBN:

9781680996258

Publication Information:

New York, New York : Good Books, [2021]

Call Number:

641.588 COMERFORD

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607003508317	Adult Nonfiction	641.588 COMERFORD	Searching... Unknown	Searching... Unavailable
33607003689455	Adult Nonfiction	641.588 COMERFORD	Searching... Unknown	Searching... Unavailable

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Summary

Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot--from the New York Times bestselling series!

The Mediterranean Diet is renowned for its health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, increased energy, and more! But coming up with family-friendly healthy meals that don't require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients, are quick to prep in your slow cooker, Instant Pot, or other multicooker, and will keep the whole family satisfied!

Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy.

Find recipes such as: Fresh Veggie Lasagna Chicken and Chickpea Stew Minestrone Fresh Veggie and Herb Omelet Italian Eggplant Wild Mushrooms Italian Garlic and Lemon Chicken Moroccan Spiced Stew Lentil Spinach Soup Italian Frittata Zucchini Chocolate Chip Bars And more! Whether you're new to the Mediterranean Diet or a long-term advocate, you'll find plenty in these pages to inspire you!

Author Notes

Hope Comerford is the blogger behind A Busy Mom's Slow Cooker Adventures and is the author of The Gluten-Free Slow Cooker and editor or author of several Fix-It and Forget-It books including Fix-It and Forget-It Lazy and Slow Cookbook, Fix-It and Forget-It Cooking for Two, and Welcome Home Cookbook. She is passionate about slow-cooking and writing easy, delicious recipes. She lives in Clinton Township, Michigan.

Welcome to Fix-It and Forget-it Mediterranean Diet Cookbook	p. 1
Mediterranean Diet Pantry Staples	p. 2
Choosing a Slow Cooker	p. 2
Slow-Cooking Tips and Tricks and Other Things You May Not Know	p. 5
Getting Started with Your Instant Pot	p. 7
Instant Pot Tips and Tricks and Other Things You May Not Know	p. 10
Breakfast	p. 13
Soups, Stews, and Chilies	p. 39
Main Dishes	p. 93
Side Dishes and Vegetables	p. 155
Desserts	p. 211
Metric Equivalent Measurements	p. 233
Recipe & Ingredient Index	p. 234
About the Author	p. 244

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Table of Contents