Vegan yack attack's plant-based meal prep : weekly meal plans and recipes to streamline your vegan lifestyle

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Title:

Vegan yack attack's plant-based meal prep : weekly meal plans and recipes to streamline your vegan lifestyle

Alternate title:

Plant-based meal prep

Author:

Sobon, Jackie, author.

Summary:

"If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. The Vegan Meal Prep Cookbook takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If you're a vegan and frequently on the go, it can be hard to find plant-based options that you can not only eat, but want to eat. In many cases, packing your own goods is both the healthier, and more delicious, option. But it's not always easy to figure out what to pack and how. With The Vegan Meal Prep Cookbook, author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday-or whatever day works for you-and use throughout the week. From bulk grains and beans to big-batch sauces and soups you can use in all sorts of different ways (think Creamy Butternut Squash Soup drizzled over a baked potato or rice), there'll be no more "What's for dinner?!" panicking. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier. With more than 100 recipes and 10 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!"-- Provided by publisher.

General Note:

Includes index.

Contents:

Introduction -- Making meal prepping easy -- Weekly meal prep for one -- Mix and match for all. Mix and match menus ; Beautivul breakfasts ; Bunches of lunches ; Array of entrees ; Higher-protein meals ; Sheet pan, instant pot, and freezer meal ; Kid-friendly foods -- Basics and bonuses. Snack attack ; Sauces, spreads, and more.

Physical Description:

176 pages : color illustrations ; 24 cm

Genre:

Cookbooks.

Subject Term:

Vegetarian cooking.

Cooking (Natural foods)

Menus.

Publisher:

Fair Winds Press,

Publication Date:

2019

2020

ISBN:

9781592339075

Publication Information:

Beverly : Fair Winds Press, 2019.

Call Number:

641.563 SOBON

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607003490565	Adult Nonfiction	641.563 SOBON	Searching... Unknown	Searching... Unavailable

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Summary

Love the idea of meal prepping, but don't know where to begin? Vegan Yack Attack's Plant-Based Meal Prep solves your dilemma with more than 100 recipes and 13 weekly plans.

If you're a vegan and frequently on the go, it can be hard to find plant-based options that you not only can eat, but also want to eat. In many cases, preplanning your own meals is both the healthier , and more delicious , option. But it's not always easy to figure out what to make and how to prepare it all.

With this cookbook, veteran author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday--or whatever day works for you--and use throughout the week. Whether you're cooking for one or for the whole family, you'll find recipes to match all of your needs, from big-batch sauces and soups to simple sheet-pan , Instant Pot , and freezer meals . You'll also find ideas for great car breakfasts and work lunches , along with all the tips and tools you'll need to plan ahead and make your life easier.

Illustrated with Jackie's signature stunning photography , the recipes include soon-to-be favorites such as:

Breakfast Burritos Grain-Free Granola Fajita Pita Pockets Corn Fritter Salad Nacho Potato Bake Farro Brussels Spring Salad Creamy Avocado Tahini Zoodles Snacky Seed Clusters Cinnamon Toast Popcorn Chocolate Peanut Butter Rice Bars

Keep your fridge full and your schedule free with Vegan Yack Attack's Plant-Based Meal Prep .

Author Notes

Jackie Sobon is a food photographer, recipe developer, and author specializing in vegan food. She is the founder of the popular food blog Vegan Yack Attack, which has been showcasing her creative recipes and stunning photography since 2011 and has been placed on many top blog lists. Her work has been featured on websites such as KTLA News, ABC News ( Good Morning America ), VegNews , Kris Carr, PureWow, Babble, and BuzzFeed. Jackie has photographed cookbooks for the likes of Jason Wrobel, Happy Herbivore, and other plant-based authors. She is the author of Vegan Bowl Attack! and Vegan Yack Attack on the Go! .