Cover image for Grit & grace : train the mind, train the body, own your life
Grit & grace : train the mind, train the body, own your life
Title:
Grit & grace : train the mind, train the body, own your life
Summary:
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work."-- Provided by publisher.
General Note:
Includes index.
Edition:
First edition.
Contents:
Introduction -- Part I: Why movement matters. From losing it to owning it ; A maverick's manifesto -- Part II: Train the mind. Drive ; Discipline ; Deep focus -- Part III: Train the body. Get moving ; Own your diet -- Conclusion: Never stop moving.
Physical Description:
xi, 287 pages : illustrations (chiefly color) ; 24 cm
Personal Subject:
Author(s):
Publisher:
Harper Wave, an imprint of HarperCollinsPublishers,
Publication Date:
2019
ISBN:
9780062915931
Publication Information:
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]

©2019
Call Number:
613.7 MCGRAW
Holds: Copies: