Cover image for The happy runner : love the process, get faster, run longer
The happy runner : love the process, get faster, run longer
Title:
The happy runner : love the process, get faster, run longer
Summary:
"The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines."-- Provided by publisher.
Contents:
Embrace the process -- Know your why -- Power yourself with kindness -- It's not all puppies and unicorns -- Principle 1: easy means easy, not the absence of pain -- Principle 2: learn how to run fast before you practice running hard -- Principle 3: build strength from speed -- Principle 4: specificity matters, but less than you may think -- Principle 5: healthy running is active and earned -- Conclusion: you are awesome.
Physical Description:
xxiii, 207 pages : illustrations ; 26 cm
Subject Term:
Publisher:
Human Kinetics,
Publication Date:
2019
ISBN:
9781492567646
Publication Information:
Champaign, IL : Human Kinetics, [2019]
Call Number:
796.42 ROCHE
Holds: Copies: