Vegan in the house : flexible plant-based family meals to please everyone

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Title:

Vegan in the house : flexible plant-based family meals to please everyone

Author:

Whinney, Heather, consultant.

DK Publishing, Inc., editor.

Summary:

This vegan cookbook is packed with healthy, delicious recipes that will appeal to adults and children alike. Using grains, pulses, and other natural meat- and dairy-free alternatives as the base ingredient, you'll get a breakdown of nutritional value for each meal. Included are "flex" options so you can add meat or dairy to please nonvegan or flexitarian members of the household.

General Note:

Includes index.

Edition:

First American edition.

Contents:

Introduction -- Myth-busting -- The balanced vegan diet -- Key macronutrients -- Vitamins and minerals -- Vegan substitutes -- Tips for making the switch -- The young vegan -- Shopping for vegan foods -- Stocking your vegan kitchen -- Meal planning -- Breakfast & brunch -- Snacks & light bites -- Soups & stews -- Burgers, sandwiches, & wraps -- Pasta & noodles -- Pulses & grains -- Salads & sides -- Casseroles & one pots -- Desserts.

Physical Description:

256 pages : color illustrations ; 24 cm.

Genre:

Subject Term:

Author(s):

Added Corporate Author:

DK Publishing, Inc.,

Publisher:

DK,

Publication Date:

2019

ISBN:

9781465480392

Publication Information:

New York, New York : DK, 2019.

Call Number:

641.5636 VEGAN

Holds: Copies:

Available:*

Item Barcode	Collection	Call Number	Status	Item Holds
33607003367094	Adult Nonfiction	641.5636 VEGAN	Searching... Unknown	Searching... Unavailable

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Summary

Embrace the vegan in your home and keep the whole household happy and well fed without cooking separate meals.

Not a fan of tofu? Don't worry: this vegan cookbook is packed with 150 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other natural meat- and dairy-free alternatives as base ingredients. You'll find options for every meal of the day, whether you're looking for quick lunchbox ideas for vegan kids or preparing a big dinner for the whole "multivore" family.

"The good stuff" box on each recipe gives an expert breakdown of nutritional value, so everyone gets the nourishment they need. An additional "Flex It" section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing nonvegan or flexitarian members of the household.

Vegan in the House offers everyday food for everyone. With nutritionally balanced vegan meals and flexible options, it's the essential cookbook for any family venturing into plant-based or vegan cooking.

Author Notes

DK was founded in London in 1974 and is now the world leading illustrated reference publisher and a member of the Penguin Random House division of Bertelsmann. DK publishes highly visual, photographic non-fiction for adults and children. DK produces content for consumers in over 100 countries and over 60 languages, with offices in the UK, India, US, Germany, China, Canada, Spain and Australia.

DK's aim is to inspire, educate and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics, with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products.

Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery and parenting.

DK's extensive children's list showcases a fantastic store of information for children, toddlers and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the best-selling LEGO® books.

DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series.

https://www.dk.com/

Introduction	p. 6
Myth-Busting	p. 10
The Balanced Vegan	p. 12
Key Macronutrients	p. 14
Vitamins and Minerals	p. 16
Vegan Substitutes	p. 18
Tips For Making The Switch	p. 20
The Young Vegan	p. 22
Shopping For Vegan Foods	p. 25
Stocking Your Vegan Kitchen	p. 26
Meal Punning	p. 28
Breakfast & Brunch	p. 30
Snacks & Light Bites	p. 52
Soups & Stews	p. 86
Burgers, Sandwiches, & Wraps	p. 114
Pasta & Noodles	p. 134
Pulses & Grains	p. 154
Salads & Sides	p. 178
Casseroles & One Pots	p. 202
Desserts	p. 222
Index	p. 250
Acknowledgments	p. 256

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Table of Contents