Cover image for I thought it was just me : women reclaiming power and courage in a culture of shame
I thought it was just me : women reclaiming power and courage in a culture of shame
Title:
I thought it was just me : women reclaiming power and courage in a culture of shame
Summary:
Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.
Contents:
Understanding shame -- Shame resilience and the power of empathy -- First element: recognizing shame and understanding our triggers -- Second element: practicing critical awareness -- Third element: reaching out -- Fourth element: speaking shame -- Practicing courage in a culture of fear -- Practicing compassion in a culture of blame -- Practicing connection in a culture of disconnection -- Creating a culture of connection.
Physical Description:
1 online resource (xxvii, 305 p.)
Publisher:
Gotham,
Publication Date:
2007
ISBN:
9781436273503

9781440622229

9781436278393
Publication Information:
New York : Gotham, 2007.
Call Number:
EBOOK
Holds: Copies: