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1. 
Cover image for Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime
Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime
Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime
Author 
Lauren, Mark, 1972- author.
Publication Date 
2021
Format: 
Book
Call Number 
613.7 LAUREN
Available: Holds: Copies:
2. 
Cover image for Feel-good fitness : fun workout challenges to inspire your fitness streak
Feel-good fitness : fun workout challenges to inspire your fitness streak
Author 
Montano, Alysia, author.
Publication Date 
2020
Format: 
Book
Call Number 
613.7 MONTANO
Available: Holds: Copies:
3. 
Cover image for Glute lab : the art and science of strength and physique training
Glute lab : the art and science of strength and physique training
Glute lab : the art and science of strength and physique training
Author 
Contreras, Bret, 1976- author.
Publication Date 
2019
Format: 
Book
Call Number 
613.7 CONTRERAS
Available: Holds: Copies:
4. 
Cover image for Jillian Michaels. Yoga meltdown
Jillian Michaels. Yoga meltdown
Author 
Michaels, Jillian.
Publication Date 
2010
Format: 
DVD
Call Number 
DVD 613.7 JILLIAN
Available: Holds: Copies:
5. 
Cover image for Essentrics : 2 30-minute workouts to tone and thin out your entire body, leaving it long lean and beautiful
Essentrics : 2 30-minute workouts to tone and thin out your entire body, leaving it long lean and beautiful
Essentrics : 2 30-minute workouts to tone and thin out your entire body, leaving it long lean and beautiful
Author 
Esmonde-White, Sahra.
Publication Date 
2008
Format: 
DVD
Call Number 
DVD 613.71 ESSENTR
Available: Holds: Copies:
6. 
Cover image for Weight training for dummies
Weight training for dummies
Weight training for dummies
Author 
Neporent, Liz, author.
Publication Date 
2006
Format: 
Book
Publisher description
Call Number 
796.4 NEPOREN
Series 
--For dummies.
Available: Holds: Copies:
7. 
Cover image for T'ai chi. Beginner's level.
T'ai chi. Beginner's level.
T'ai chi. Beginner's level.
Author 
Hooton, Claire.
Publication Date 
2002
Format: 
DVD
Call Number 
DVD 613.7 TAI #1
Series 
Method.
Available: Holds: Copies:
8. 
Cover image for Fitness for every body : strong, confident, and empowered at any size
Fitness for every body : strong, confident, and empowered at any size
Fitness for every body : strong, confident, and empowered at any size
Author 
Boggs, Meg, author.
Publication Date 
2021
Format: 
Book
Call Number 
613.7 BOGGS
Available: Holds: Copies:
9. 
Cover image for Pilates for everyone : 50 poses for every type of body
Pilates for everyone : 50 poses for every type of body
Pilates for everyone : 50 poses for every type of body
Author 
Havard, Micki, author.
Publication Date 
2021
Format: 
Book
Call Number 
613.7192 HAVARD
Available: Holds: Copies:
10. 
Cover image for Grit & grace : train the mind, train the body, own your life
Grit & grace : train the mind, train the body, own your life
Grit & grace : train the mind, train the body, own your life
Author 
McGraw, Tim, author.
Publication Date 
2019
Format: 
Book
Call Number 
613.7 MCGRAW
Available: Holds: Copies:
11. 
Cover image for Walk off weight : burn 3 times more fat with this proven program trim your belly, butt, and back fat
Walk off weight : burn 3 times more fat with this proven program trim your belly, butt, and back fat
Author 
Stanten, Michele, author.
Publication Date 
2010
Format: 
Book
Call Number 
613.7 STANTEN
Available: Holds: Copies:
12. 
Cover image for The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Author 
Ferriss, Timothy, author.
Publication Date 
2010
Format: 
Book
Call Number 
613.7 FERRISS
Available: Holds: Copies:
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