Freeing yourself from fear
by
 
Miller, Emmett E, author.

Title
: 
Freeing yourself from fear

Author
: 
Miller, Emmett E, author.

Summary
: 
A self applied experiential program for ridding yourself of fears, anxieties and phobias.

Contents
: 
Read me document -- v. 1. Deep Relaxation; Instant relaxation -- v. 2. Desensitizing past events; Future image rehearsal. -- v. 3. Preparing for a challenge; Reinforcing success.

Physical Description
: 
4 sound discs : digital ; 4 3/4 in.

Genre
: 
Audiobooks.

Local Note
: 
Silverlake Music

Subject Term
: 
Relaxation.
 
Phobias.
 
Anxiety.
 
Stress (Psychology)
 
Self-actualization (Psychology)
 
Success.

Publisher
: 
Source Cassette Learning Systems,

Publication Date
: 
1981

ISBN
: 
9781558411388

Publication Information
: 
Stanford, CA : Source Cassette Learning Systems, cp1981.

Call Number
: 
CDB 155.9 MILLER


Item BarcodeCollectionCall NumberStatus
33607002390634Adult Nonfiction Books on CDs155.9 MILLERChecked In