Beyond beautiful : a practical guide to being happy, confident, and you in a looks-obsessed world
by
 
Rees, Anuschka, author.

Title
Beyond beautiful : a practical guide to being happy, confident, and you in a looks-obsessed world

Author
Rees, Anuschka, author.
 
Esmeraldo, Marina, illustrator.

Summary
"A prescriptive, empowering, and psychology-driven guide to building confidence in your body, clothes, beauty, and life in the era of toxic social media-driven beauty standards. Between picture-perfect Instagram celebrities, ultra-lean fitness gurus, and effortlessly chic fashion influencers, it's getting harder and harder to feel good about the way we look. Despite the growing movement toward female empowerment and body positivity, the pressure for women to conform to beauty standards is higher than ever, and the culture of social media has raised the bar. But it's not too late to break the looks-obsessed cycle and live a happy, confident, authentic life. Beyond Beautiful is a no-fuss, psychology-backed guide to help women develop a healthy attitude toward their bodies, looks, clothing, health, and aging. Filled with proven strategies for proactive self-care, this stylish and essential guide provides sage answers to tricky questions like: * Why do I hate the way I look in pictures? * How can I stop comparing myself to all those beautiful people on social media? * Would I be happier if I lost weight? * Why is everyone else so stylish? Illustrated with full-color spot art, Beyond Beautiful is a much-needed breath of fresh air that will enhance your confidence and joy, and help you live your best life."-- Provided by publisher.

Edition
First edition.

Contents
Unpack the problem -- Rewrite your mental script -- Take back the power.

Physical Description
201 pages : color illustrations ; 24 cm

Genre
Self-help publications.

Subject Term
Self-actualization (Psychology) in women.
 
Self-acceptance -- Women.
 
Clothing and dress -- Women.
 
Beauty, Personal -- Women.

Author(s)
Esmeraldo, Marina,

Publisher
Ten Speed Press,

Publication Date
2019

ISBN
9780399582097

Publication Information
Callifornia : Ten Speed Press, [2019]
 
©2019

Call Number
158.1 REES


Item BarcodeCollectionCall NumberStatus
33607003406959Adult Nonfiction158.1 REESChecked In