No grain is a good grain : grazed, grass-fed, and fattened. Liberate your inner cow : life ungrained ; Let them eat grass ; The reign of grain ; Your bowels have been fouled : intestinal indignities form grains ; Grains, brains, and chest pains -- Living grainlessly : restoring the natural state of human life. Grainless life : beginnings ; Grainless living day-to-day -- Be a grainless overachiever : the next steps to reclaiming grain-free total health. Correct nutritional deficiencies caused by grains ; Full recovery from post-traumatic grain gut syndrome ; Grainless metabolic mastery : regain control over blood sugar, cholesterol, bone health, and inflammation ; The annoyed thyroid : booby trap for weight and health ; Endocrine disruption : trouble in the gland scheme of things ; End the self-defeat : recovering from autoimmunity ; What if the weight doesn't come off? ; Clearer, smarter, faster : grain-free performance -- Appendix A. Recipes for total health -- Appendix B. Grain pain : watch out for midden sources of grains -- Appendix C. A grain-free shopping list.